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Components
Power Clean
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Power Clean | WOD 2.20.19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
Power Clean | WOD 2.20.19
Note: 6:45PM and 6:15PM essentials are now cancelled.
Power Clean (5 reps EMOM for 8 minutes)
Power Clean
Use today to dial in your touch and go technique.
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 minutes of:
6 Power Snatch, 95/65lbs
12 Overhead Alternating Reverse Lunges, 95/65lbs
12 Bar-Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 20, 2019
Male Clients
1
Kyle
O’Donnell
CrossFit: 12:00 PM
1 x 5 @ 195 lbs
1
Ryan
Veatch
CrossFit: 4:45 PM
1 x 5 @ 195 lbs
tng @ 185, 195 broken
2
Jess
Achenbach
CrossFit: 12:00 PM
1 x 5 @ 185 lbs
2
Landon
Perdue
CrossFit: 4:45 PM
1 x 5 @ 185 lbs
Touch and go
3
Frank
Wisnieski
CrossFit: 5:45 PM
1 x 5 @ 165 lbs
4
Chris
Martsolf
CrossFit: 5:45 PM
1 x 5 @ 145 lbs
4
Matt
McNair
CrossFit: 5:45 PM
1 x 5 @ 145 lbs
5
Private
CrossFit: 4:45 PM
1 x 5 @ 135 lbs
Female Clients
1
Haley
Stephens
CrossFit: 12:00 PM
1 x 5 @ 125 lbs
2
Audrey
Castlen
CrossFit: 4:45 PM
1 x 5 @ 115 lbs
2
Katie
Reinhardt
CrossFit: 4:45 PM
1 x 5 @ 115 lbs
2
Morgan
Reitz
CrossFit: 4:45 PM
1 x 5 @ 115 lbs
3
Ashley
Bishop
CrossFit: 12:00 PM
1 x 5 @ 105 lbs
3
Elizabeth
Krebs
CrossFit: 5:45 PM
1 x 5 @ 105 lbs
3
Sara
Stephens
CrossFit: 12:00 PM
1 x 5 @ 105 lbs
4
Allie
A.
CrossFit: 12:00 PM
1 x 5 @ 100 lbs
5
Lanna
Elmore
CrossFit: 4:45 PM
1 x 5 @ 95 lbs
5
Meg
Perdue
CrossFit: 4:45 PM
1 x 5 @ 95 lbs
6
Sarah
Williams
CrossFit: 4:45 PM
1 x 5 @ 75 lbs
7
Courtney
Marsh
CrossFit: 5:45 PM
1 x 5 @ 60 lbs
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