– Skill: Every minute on the minute – 30 seconds gymnastics skill work; 30 seconds rest. Today’s focus will be skill work to prepare for the open. You get to choose the movement. Try to pick a gymnastics movement that usually appears in the open (e.g. pull ups, handstand push ups, chest to bars, muscle ups). – Metcon: Today’s metcon is 1 time through, for time, with a 25 minute time cap. Focus will be placed on appropriate pacing. The first row will elevate your heart rate and last row will test your engine following muscle fatigue. Pace accordingly. These movements are also similar to movements which regularly appear in the open so go into this workout with some strategy and an ”open workout” mentality.