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Components

Deadlift

Metcon

Settings

Workout

MOD 1499

Warm-up

Quicky Warm Up: (10 min.)
3 Rounds not for Time of:
200m Row
10 Jefferson Curls
5Kips - 5 Knees to Elbow - 5 TTB

STRENGTH

1: Deadlift (15 min. To establish a heavy triple.)

Deadlift

WOD

2: Metcon (Time)

3 Rounds for time of:
500/400m Row
25 TTB
25 Deadlifts 100/70//70/45kg

Time Cap.: 21 min. (Sharp)

This is a longer workout that places a lot of demand on the midline. Drop the number of reps and the loading so that each round can be completed in less than 7 minutes.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, 20, February 2018

Male Clients

1

Benjamin
Nezmah

17:00 Kurs

1 x 3 @ 200 kg

2

Andreas
Diwald

07:00 Kurs

1 x 3 @ 190 kg

3

Andreas
Angermayr

WEIGHTLIFTING

1 x 3 @ 150 kg

4

Markus
Bichler

18:00 Kurs

1 x 3 @ 140 kg

4

Philipp
Sporer

18:00 Kurs

1 x 3 @ 140 kg

4

Thomas
Thaller

18:00 Kurs

1 x 3 @ 140 kg

4

Tino
Müller

18:00 Kurs

1 x 3 @ 140 kg

5

Bernhard
Mayer

17:00 Kurs

1 x 3 @ 130 kg

5

Daniel
Angerer

17:00 Kurs

1 x 3 @ 130 kg

6

Markus
Kendlbacher

17:00 Kurs

1 x 3 @ 120 kg

6

Niklas
Rümer

18:00 Kurs

1 x 3 @ 120 kg

7

James
Renwick

18:00 Kurs

1 x 3 @ 115 kg

8

Paul
Schwab

06:00 Kurs

1 x 3 @ 110 kg

9

Markus
Becker

06:00 Kurs

1 x 3 @ 100 kg

10

Luca
Pöschl

18:00 Kurs

1 x 3 @ 85 kg

11

Zijad
Softic

17:00 Kurs

3 x 15 @ 30 kg

12

Rudolf
Kricka

07:00 Kurs

1 x 2 @ 150 kg

Female Clients

1

Brittany
Power

17:00 Kurs

1 x 3 @ 140 kg

2

Alexandra
Zöhrer

06:00 Kurs

1 x 3 @ 105 kg

3

Private

07:00 Kurs

1 x 3 @ 100 kg

4

Naomi
Marx

18:00 Kurs

1 x 3 @ 95 kg

5

Berni
Gruber

06:00 Kurs

1 x 3 @ 92.5 kg

6

Irmgard
Reiter

06:00 Kurs

1 x 3 @ 85 kg

7

Petra
Haas-Longitsch

17:00 Kurs

1 x 3 @ 75 kg

8

Nina
Budija

WEIGHTLIFTING

1 x 3 @ 60 kg