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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180220 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
180220
Metcon (AMRAP - Reps)
5 rounds for reps
3-minutes of:
10 dead lifts 275/185
15 box jumps 30/24
-max sit-ups (butterfly ab mat)
Rest 3 minutes between rounds.
*score is total situps
*share a bar if possible
*step-ups are not RX
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 20, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
306 Reps
2
Dan
Stewart
5:00 AM WOD
268 Reps
3
Chance
Wright
6:00 AM WOD
261 Reps
4
Matt
Clifford
6:00 AM WOD
259 Reps
51,54,50,51,53
5
Justin
Schelin
5:00 AM WOD
242 Reps
6
Russell
Cote
4:30 PM WOD
227 Reps
7
Luke
Robinson
4:30 PM WOD
136 Reps
8
Shane
Clay
4:30 PM WOD
269 Reps
255 deadlift
9
Bryan
Winder
4:30 PM WOD
171 Reps
24" step-ups
10
Dave
Sanders
4:30 PM WOD
143 Reps
#135 DL 20 in BJ
Female Clients
1
Kaelee
Clifford
9:30 AM WOD
217 Reps
2
Bergen
Meyer
4:30 PM WOD
257 Reps
51, 49, 53, 52, 52 105#
3
Charo
Shamo
4:30 PM WOD
244 Reps
115#
4
Chantel
Robinson
4:30 PM WOD
204 Reps
step ups 135#
5
Jennifer
Guzman
9:30 AM WOD
197 Reps
155#, step ups
6
Shelly
Howard
6:00 AM WOD
185 Reps
7
Olivia
Austin
9:30 AM WOD
172 Reps
rx DL step ups
8
Camille
Behunin
5:30 PM WOD
167 Reps
#175. Step ups
9
Cherie
Santiago
6:30PM OPEN GYM
160 Reps
#175? RXish - 😫
10
Miki
Rowan
4:30 PM WOD
141 Reps
175#,24"box
11
Jocelyn
Sackett
9:30 AM WOD
122 Reps
145#
12
Lacie
VanDam
9:30 AM WOD
102 Reps
GHD 135
13
Syndi
Blackmore
9:30 AM WOD
60 Reps
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