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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
No Evening Classes Friday. Only CF Open - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (22/27)
Workout
No Evening Classes Friday. Only CF Open
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 18:
300m Row
10 Deadlift 155/105
20 WB 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 20, 2018
Male Clients
1
Brett
Martin
5:00 PM CrossFit
7 + 0
1
Seneca
Rinehart
5:00 AM CrossFit
7 + 0
2
Jose
Flores
5:00 PM CrossFit
6 + 8
3
Thanh
Le
7:00 PM CrossFit
6 + 2
4
Patrick
Robinson
6:00 PM CrossFit
6 + 1
5
chris
collins
4:00 PM CrossFit
6 + 0
5
Derick
Elrod
6:00 PM CrossFit
6 + 0
5
The
Robert Wells
4:00 PM CrossFit
6 + 0
6
Gabriel
Ramos
7:00 PM CrossFit
5 + 25
7
Private
6:00 PM CrossFit
5 + 0
8
Aaron
Conger
5:00 AM CrossFit
4 + 27
9
Private
6:00 PM CrossFit
4 + 16
10
Jose
Garcia
6:00 PM CrossFit
4 + 15
11
gregory
vick
6:00 PM CrossFit
4 + 14
12
JohnE
Herbison
6:00 PM CrossFit
4 + 13
13
Matthew
Daniels
6:00 AM CrossFit
4 + 3
14
Alex
Fleites
5:00 PM CrossFit
4 + 1
15
Adam
Covin
9:00 AM CrossFit
3 + 26
16
eric
poole
5:00 PM CrossFit
5 + 13
600m bike
17
Robert
Rangel
5:00 PM CrossFit
5 + 3
bike
18
JUAN
DELACRUZ
4:00 PM CrossFit
4 + 7
14#, 135#
19
Trip
Teel
4:00 PM CrossFit
4 + 2
35#, 6#
Female Clients
1
Katy
Andrews
5:00 PM CrossFit
6 + 2
2
Brandy
Le
9:00 AM CrossFit
6 + 0
3
Roseanne
Chapa
5:00 PM CrossFit
5 + 25
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
5 + 2
5
Ale
Sandoval
7:00 PM CrossFit
5 + 0
5
Courtney
Seiter
9:00 AM CrossFit
5 + 0
5
JuJu
Ardoin
7:00 PM CrossFit
5 + 0
5
Kasi
Bevel
6:00 PM CrossFit
5 + 0
20M
5
Stacey
Hall
6:00 PM CrossFit
5 + 0
72m
6
Chrissa
teel
4:00 PM CrossFit
4 + 25
7
Karen
Tallant
5:00 PM CrossFit
4 + 23
8
Alexis
Hayes
6:00 PM CrossFit
4 + 3
8
Precious
Dominguez
9:00 AM CrossFit
4 + 3
9
Ericka
Morales
5:00 AM CrossFit
4 + 0
10
Maggie
Rivers
4:00 PM CrossFit
3 + 29
11
Brittany
Bareis
4:00 PM CrossFit
3 + 19
12
Eva
Martinez
5:00 PM CrossFit
4 + 23
12#, 85#
12
Jen
Rapp
5:00 PM CrossFit
4 + 23
85#, 12#
13
Brandi
Ferguson
9:00 AM CrossFit
4 + 1
45 6
13
Hillary
Rangel
5:00 PM CrossFit
4 + 1
95#, 14#
14
Vanessa
Daniels
6:00 AM CrossFit
4 + 0
35 6
15
Cristina
Duncan
6:00 PM CrossFit
3 + 10
95
15
Isabel
Lewis
5:00 AM CrossFit
3 + 10
115
16
Margarita
Brooks
4:00 PM CrossFit
3 + 3
35#, 10#
17
Amanda
Lowery
5:00 PM CrossFit
3 + 0
10#,35#
17
Dorothy
Young
5:00 PM CrossFit
3 + 0
10#, 35#
18
Erin
Beavers
6:00 PM CrossFit
2 + 3
45 6
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