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No Evening Classes Friday. Only CF Open

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP x 18:
300m Row
10 Deadlift 155/105
20 WB 20/14

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 20, 2018

Male Clients

1

Brett
Martin

5:00 PM CrossFit

7 + 0

1

Seneca
Rinehart

5:00 AM CrossFit

7 + 0

2

Jose
Flores

5:00 PM CrossFit

6 + 8

3

Thanh
Le

7:00 PM CrossFit

6 + 2

4

Patrick
Robinson

6:00 PM CrossFit

6 + 1

5

chris
collins

4:00 PM CrossFit

6 + 0

5

Derick
Elrod

6:00 PM CrossFit

6 + 0

5

The
Robert Wells

4:00 PM CrossFit

6 + 0

6

Gabriel
Ramos

7:00 PM CrossFit

5 + 25

7

Private

6:00 PM CrossFit

5 + 0

8

Aaron
Conger

5:00 AM CrossFit

4 + 27

9

Private

6:00 PM CrossFit

4 + 16

10

Jose
Garcia

6:00 PM CrossFit

4 + 15

11

gregory
vick

6:00 PM CrossFit

4 + 14

12

JohnE
Herbison

6:00 PM CrossFit

4 + 13

13

Matthew
Daniels

6:00 AM CrossFit

4 + 3

14

Alex
Fleites

5:00 PM CrossFit

4 + 1

15

Adam
Covin

9:00 AM CrossFit

3 + 26

16

eric
poole

5:00 PM CrossFit

5 + 13

600m bike

17

Robert
Rangel

5:00 PM CrossFit

5 + 3

bike

18

JUAN
DELACRUZ

4:00 PM CrossFit

4 + 7

14#, 135#

19

Trip
Teel

4:00 PM CrossFit

4 + 2

35#, 6#

Female Clients

1

Katy
Andrews

5:00 PM CrossFit

6 + 2

2

Brandy
Le

9:00 AM CrossFit

6 + 0

3

Roseanne
Chapa

5:00 PM CrossFit

5 + 25

4

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

5 + 2

5

Courtney
Seiter

9:00 AM CrossFit

5 + 0

5

JuJu
Ardoin

7:00 PM CrossFit

5 + 0

5

Kasi
Bevel

6:00 PM CrossFit

5 + 0

20M

5

Stacey
Hall

6:00 PM CrossFit

5 + 0

72m

6

Chrissa
teel

4:00 PM CrossFit

4 + 25

7

Karen
Tallant

5:00 PM CrossFit

4 + 23

8

Alexis
Hayes

6:00 PM CrossFit

4 + 3

8

Precious
Dominguez

9:00 AM CrossFit

4 + 3

9

Ericka
Morales

5:00 AM CrossFit

4 + 0

10

Maggie
Rivers

4:00 PM CrossFit

3 + 29

11

Brittany
Bareis

4:00 PM CrossFit

3 + 19

12

Eva
Martinez

5:00 PM CrossFit

4 + 23

12#, 85#

12

Jen
Rapp

5:00 PM CrossFit

4 + 23

85#, 12#

13

Brandi
Ferguson

9:00 AM CrossFit

4 + 1

45 6

13

Hillary
Rangel

5:00 PM CrossFit

4 + 1

95#, 14#

14

Vanessa
Daniels

6:00 AM CrossFit

4 + 0

35 6

15

Cristina
Duncan

6:00 PM CrossFit

3 + 10

95

15

Isabel
Lewis

5:00 AM CrossFit

3 + 10

115

16

Margarita
Brooks

4:00 PM CrossFit

3 + 3

35#, 10#

17

Amanda
Lowery

5:00 PM CrossFit

3 + 0

10#,35#

17

Dorothy
Young

5:00 PM CrossFit

3 + 0

10#, 35#

18

Erin
Beavers

6:00 PM CrossFit

2 + 3

45 6