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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (18/19)
Workout
Tuesday
Skill/Strength
Snatch
Snatch
On the Minute x 10: 1 Complex (Power Snatch + Squat Snatch)
Minutes 1-2 @ 60%
Minutes 3-4 @ 65%
Minutes 5-6 @ 70%
Minutes 7-8 @ 75%
Minutes 9-10 @ 75-80%
Metcon
Metcon (Time)
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (95/65)
40 Overhead Squats (95/65)
1 Minute Dead Hang
1 Minute Wall Sit
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 20, 2018
Male Clients
1
3
Pete
4:30 PM CrossFit
1 x 1 @ 165 lbs
2
Ryan
Vogl
12:15 PM CrossFit
1 x 1 @ 155 lbs
3
John
Wedding
4:30 PM CrossFit
1 x 1 @ 135 lbs
3
Kevin
Lacjak
5:30 PM CrossFit
1 x 1 @ 135 lbs
3
Mark
Barnhart
3:30 PM CrossFit
1 x 1 @ 135 lbs
4
Mason
Schmid
3:30 PM CrossFit
1 x 1 @ 115 lbs
4
Sylvain
Thibault
5:30 PM CrossFit
1 x 1 @ 115 lbs
5
David
Spungin
12:15 PM CrossFit
1 x 1 @ 110 lbs
6
Brian
Murphy
6:00 AM CrossFit
1 x 1 @ 95 lbs
6
Erik
Christians
8:15 AM CrossFit
1 x 1 @ 95 lbs
6
Scott
Newman
3:30 PM CrossFit
1 x 1 @ 95 lbs
7
Alex
Kersis
3:30 PM CrossFit
1 x 1 @ 85 lbs
7
Charles
Vega
5:30 PM CrossFit
1 x 1 @ 85 lbs
7
ed
roy
5:30 PM CrossFit
1 x 1 @ 85 lbs
8
paul
lacjak
5:30 PM CrossFit
1 x 1 @ 75 lbs
9
David
Tyree
5:30 PM CrossFit
1 x 1 @ 55 lbs
10
John
Williamson
5:30 PM CrossFit
1 x 1 @ 45 lbs
11
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 40 lbs
Female Clients
1
Lily
Frei
3:30 PM CrossFit
1 x 1 @ 105 lbs
1
Trysta
Wedding
4:30 PM CrossFit
1 x 1 @ 105 lbs
2
Casey
Bush
9:30 AM CrossFit
1 x 1 @ 85 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 1 @ 85 lbs
3
Angie
O'Keefe
6:00 AM CrossFit
1 x 1 @ 75 lbs
3
Jaime
DuBois
3:30 PM CrossFit
1 x 1 @ 75 lbs
3
Jeannine
Rauch
12:15 PM CrossFit
1 x 1 @ 75 lbs
3
Lia
Christians
8:15 AM CrossFit
1 x 1 @ 75 lbs
4
Amanda
Spungin
9:30 AM CrossFit
1 x 1 @ 70 lbs
4
Gretchen
Lasda
12:15 PM CrossFit
1 x 1 @ 70 lbs
4
Teri
Heines
9:30 AM CrossFit
1 x 1 @ 70 lbs
5
Cathie
Nicholson
9:30 AM CrossFit
1 x 1 @ 60 lbs
6
Kerry
Riefenberg
3:30 PM CrossFit
1 x 1 @ 55 lbs
6
Lynn
Collins
12:15 PM CrossFit
1 x 1 @ 55 lbs
7
Diana
Roberts
9:30 AM CrossFit
1 x 1 @ 45 lbs
8
Kristina
Barnhart
3:30 PM CrossFit
1 x 1 @ 40 lbs
9
Johana
Matuskova
12:15 PM CrossFit
1 x 1 @ 35 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
1 x 1 @ 35 lbs
10
Vicki
Spicer
5:30 PM CrossFit
1 x 1 @ 15 lbs
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