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Components
Bench Press
The Chief (PDCF)
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
2/20/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
2/20/2018
Weightlifting
Bench Press (1 Max Effort Set EOMOM for 12 Minutes )
Bench Press
6 Max Effort Sets at Prescribed Weight.
Rx= 135/95
Rx+= 185/115
Workout of the Day
The Chief (PDCF) (AMRAP - Rounds and Reps)
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
*Pick the subsequent round up where you left off at the one minute break.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 20, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 29 @ 185 lbs
2
Matt
McCloskey
5:30AM CrossFit
1 x 25 @ 185 lbs
3
Frank
Garcia
5:45PM CrossFit
1 x 20 @ 185 lbs
4
BoBo
Morrow
5:45PM CrossFit
1 x 16 @ 185 lbs
5
wesley
pope
8:30AM CrossFit
1 x 15 @ 185 lbs
5
Zach
Reeves
4:30PM CrossFit
1 x 15 @ 185 lbs
total 42
6
Colton
Kabetzke
4:30PM CrossFit
1 x 27 @ 95 lbs
87 reps
7
Sean
Smith
4:30PM CrossFit
1 x 13 @ 185 lbs
total 40
8
Carlos
Aguirre
5:45PM CrossFit
1 x 17 @ 135 lbs
9
Thomas
Morales
5:30AM CrossFit
1 x 12 @ 185 lbs
10
Matt
Herzberger
4:30PM CrossFit
1 x 22 @ 95 lbs
11
Dustin
Pierce
5:30AM CrossFit
1 x 11 @ 185 lbs
12
Cameron
Reeves
5:45PM CrossFit
1 x 10 @ 185 lbs
8, 7, 6
13
phillip
wise
6:45PM CrossFit
1 x 6 @ 185 lbs
14
Kevin
Korinek
5:30AM CrossFit
3 x 8 @ 135 lbs
15
Andrew
Lehmann
5:30AM CrossFit
1 x 10 @ 95 lbs
16
Raine Corado
l
5:45PM CrossFit
6 x 5 @ 95 lbs
Female Clients
1
Becky
Parrish
5:30AM CrossFit
1 x 20 @ 65 lbs
2
rebekah
collins
4:30PM CrossFit
1 x 8 @ 95 lbs
3
Christen
Wise
5:45PM CrossFit
1 x 7 @ 95 lbs
4
Jenna
Greer
4:30PM CrossFit
1 x 10 @ 65 lbs
4
Mary
Wheat
5:30AM CrossFit
1 x 10 @ 65 lbs
5
Brooke
Silverthorn
4:30PM CrossFit
1 x 6 @ 95 lbs
5
Madison
Garcia
5:45PM CrossFit
3 x 6 @ 95 lbs
5
Jacqui
Morrow
5:45PM CrossFit
6 x 6 @ 95 lbs
5
Riana
Diegelman
5:45PM CrossFit
6 x 6 @ 95 lbs
6
jesseca
jackson
4:30PM CrossFit
1 x 2 @ 95 lbs
7
Emily
Gallaway
5:45PM CrossFit
1 x 0 @ 75 lbs
7
Jenn
Reeves
5:45PM CrossFit
1 x 0 @ 75 lbs
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