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Components

Metcon

Settings

Workout

Wally World

WOD

Metcon (AMRAP - Rounds and Reps)

Rx+
Min. 0-4 complete:
15 Wall-Ball Shots
13 Toes-to-Bars
3 rounds
*If they succeed, move on to:
Min. 4-8, complete 3 more rounds, and so on.

Rx
Min 0-4 complete:
12 Wall-Ball Shots
10 Toes-to-Bars
3 rounds
If they succeed, move on to:
Min. 4-8, complete 3 more rounds, and so on.

Fitness
Min. 0-4 complete:
10 Wall-Ball Shots
10 knee Ups
3 rounds
min.
If they succeed, move on to:
Min. 4-8, complete 3 more rounds, and so on.

Min 12 min of work, drop reps and continue until 12min mark.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 20, 2018

Male Clients

1

Chris
“Old Man” ...

5:30pm CrossFit All Level...

5 + 10

2

Marky
Cat

Noon CrossFit All Levels

4 + 15

0-8 min

3

#Sean
Wieser

6:30pm CrossFit All Level...

11 + 16

Rx Killa

4

Jon
Fallon

6:30pm CrossFit All Level...

8 + 17

5

Del
Tutt

4:30pm CrossFit All Level...

8 + 3

6

John
Iskandar

6:30pm CrossFit All Level...

7 + 0

7

Art
Pfund

5:30pm CrossFit All Level...

5 + 22

8

Cody
Brown

6:30pm CrossFit All Level...

5 + 17

9

Andres
Salazar

5:30pm CrossFit All Level...

5 + 10

10

#Derek
Wilcock

5:30pm CrossFit All Level...

5 + 7

11

Phresh
Prince of ...

4:30pm CrossFit All Level...

5 + 6

12

Chad
Kobold

5:30pm CrossFit All Level...

5 + 3

13

Francisco
Garcia

4:30pm CrossFit All Level...

5 + 2

14

Lyman
Anderson

4:30pm CrossFit All Level...

5 + 1

0-8 rx, 8-12 10/8 2+2

15

Ron
Fleming

5:30pm CrossFit All Level...

4 + 12

Sorta toes to bar ish....

16

Aaron
Barvitz

5:30am CrossFit All Level...

12 + 0

17

Peter
Hur

6:30pm CrossFit All Level...

5 + 16

18

Private

4:30pm CrossFit All Level...

5 + 0

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

8 + 8

2

silvia
laub

4:30pm CrossFit All Level...

5 + 9

3

Mia
McCorkel

6:30pm CrossFit All Level...

5 + 2

4

Ann
Owen

5:30am CrossFit All Level...

12 + 0

4

Johna
Kobold

5:30am CrossFit All Level...

12 + 0

RX the Fitness Floor w/14# WB

5

Savanna
Fallon

6:30am CrossFit All Level...

11 + 16

6

Vanessa
Ortiz

Noon CrossFit All Levels

11 + 11

started RX but then that grip

7

Private

Noon CrossFit All Levels

10 + 0

8

Hilary
Thomas

4:30pm CrossFit All Level...

9 + 0

Rx reps/14#WB/knee ups. plus 12 WB for funsies

9

Amanda
McFarland

6:30pm CrossFit All Level...

8 + 12

12wb, last set lying t2b

10

Laurie
Perez-Fran ...

6:30pm CrossFit All Level...

8 + 0

10#

11

Caren
Trahan

6:30pm CrossFit All Level...

6 + 6

12

amy
an

5:30pm CrossFit All Level...

5 + 9

knee raises, 14lb

13

Ashley
Lopez

5:30pm CrossFit All Level...

2 + 17

14

Michele
Pfund

5:30pm CrossFit All Level...

1 + 45

Dnf - it band was not happy