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Shoulder Press

Shoulder Press

Shoulder Press

Metcon

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Workout

The Cell Gym 02.20.17

Warm-up

Warm-Up 8

500M Row
Skip 1 length
Bear Crawl 1 length
Toy Solider 1 length
10 Behind head shoulder press (bar)
10+10 side lunge

Core: 3x
40 sec plank
rest 20 sec

Wendler

Shoulder Press (40% X 5)

Shoulder Press

Shoulder Press (50% X 5)

Shoulder Press

Shoulder Press (60% X 5)

Shoulder Press

Metcon

Metcon (Time)

42 straight leg sit-ups
115/65# squat clean thrusters, 21 reps
30 straight leg sit-ups
115/65#. squat clean thrusters, 15 reps
18 straight leg sit-ups
115/65# squat clean thrusters, 9 reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 20, 2017

Male Clients

1

Brad
Bosley

8:30 AM WOD (Daycare)

1 x 5 @ 95 lbs

1

Chad
Jones

5:30 AM WOD

1 x 5 @ 95 lbs

1

Merlin
Rowley

8:30 AM WOD (Daycare)

1 x 5 @ 95 lbs

2

Brig
Woods

Open Gym 7:00pm

1 x 5 @ 80 lbs

3

Alex
Collins

Open Gym 7:00pm

1 x 5 @ 65 lbs

3

Ben
Skinner

5:30 AM WOD

1 x 5 @ 65 lbs

3

Danny
Lopez

8:30 AM WOD (Daycare)

1 x 5 @ 65 lbs

3

Jeremy
Mussemann

5:00 PM WOD

1 x 5 @ 65 lbs

4

Brandon
Walters

5:30 AM WOD

1 x 5 @ 55 lbs

5

Butch
Leckey

Open Gym 7:00pm

1 x 5 @ 45 lbs

6

Jon
Crismon

5:30 AM WOD

1 x 5 @ 20 lbs

Female Clients

1

Sarah
Woods

8:30 AM WOD (Daycare)

1 x 5 @ 45 lbs

2

Maralyn
Nava

5:30 AM WOD

1 x 5 @ 37 lbs

3

Heidi
Mussemann

5:00 PM WOD

1 x 5 @ 35 lbs

3

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

1 x 5 @ 35 lbs

3

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 5 @ 35 lbs

3

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 5 @ 35 lbs

3

Melanie
Bloomfield

8:30 AM WOD (Daycare)

1 x 5 @ 35 lbs

4

Private

5:30 AM WOD

1 x 5 @ 28 lbs

4

Patti
Rowley

5:00 PM WOD

1 x 5 @ 28 lbs

5

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 5 @ 27 lbs