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Components

Double Unders ME

2/20/2017

Yoga/Mobility

2 Minutes of Jump Rope Followed By:
Banded Active Lats

Warm-up

2 Rounds
8 Air Squats
8 Jump Squats
8 External Rotator
8 Zsots Press w/ Band
8 OH Squat

Skill/Strength

Double Unders ME (AMRAP - Reps)

As Many attempts as needed
Max Effort Double Unders unbroken
Rest 2 minutes

WOD

WOD will be announced when you come to class :) Have a good Night

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 20, 2017

Male Clients

Brandon
Dues

5:20 PM CrossFit

150 Reps

LLOYD
HARRIS

4:10PM CrossFit

123 Reps

ugh

Kevin
Martinez

9:30 AM CrossFit

121 Reps

suck it jordan #youknowwhy

Jared
Williams

Lift Sesh w/ Jared 3PM-4P...

47 Reps

Female Clients

Katie
Harris

5:20 PM CrossFit

145 Reps

Kim
Coffee

5:20 PM CrossFit

121 Reps

Steph
Karins

5:20 AM CrossFit

38 Reps

Christina
Tovar

9:30 AM CrossFit

20 Reps