For total reps:
5 minute amrap
15 over head alternating forward lunges 25/15 plate
30 double unders
rest 5 minutes
12 minute amrap
45 double unders
10 burpees with plate 25/15 plate
30 second- 90 degree wall sit with overhead plate hold 25/15 plate

Must burpee with chest to the plate, pickup the plate to full extension overhead to finish the rep. Wall sit doesn't count toward reps
3x1 singles