Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Back Squat

Metcon

Settings

Workout

02/20/2017

Weightlifting

Back Squat (5x5)

Back Squat

5 @ 50%
5 @ 55%
5 @ 60%
5 @ 70%
5 Reps AHAP

Workout of the Day

Metcon (Time)

4 Rounds for Time
10 Deadlifts (185/125)
25 Wall Balls (10'/9', 20/14)

*16 Minute Cut-off
Rx+ = (205/135)
Beast Mode = (225/145, 25/20)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 20, 2017

Male Clients

1

River
Johnson

5:45 PM CrossFit

5 x 5 @ 35 lbs

2

Andrew
Lehmann

8:30AM CrossFit

1 x 5 @ 205 lbs

1 rep at 225

2

BoBo
Morrow

5:45 PM CrossFit

1 x 5 @ 365 lbs

2

Clay
Burkham

5:45 PM CrossFit

1 x 5 @ 205 lbs

2

David
De Leon Jr.

5:30 AM CrossFit

1 x 5 @ 275 lbs

2

Frank
Garcia

5:45 PM CrossFit

1 x 5 @ 335 lbs

2

Jacob
Jones

5:30 AM CrossFit

1 x 5 @ 205 lbs

2

joshua
click

5:45 PM CrossFit

1 x 5 @ 185 lbs

2

kyle
lawles

5:30 AM CrossFit

1 x 5 @ 205 lbs

2

Lui
Rodriguez

6:45PM CrossFit

1 x 5 @ 265 lbs

2

michael
rodriguez

5:45 PM CrossFit

1 x 5 @ 225 lbs

2

Nicolas
Eizmendi

5:30 AM CrossFit

1 x 5 @ 205 lbs

2

Thomas
Morales

5:30 AM CrossFit

1 x 5 @ 315 lbs

135,185,225,275

2

wesley
pope

5:30 AM CrossFit

1 x 5 @ 315 lbs

2

Craig
Fenwick

5:45 PM CrossFit

1 x 3 @ 205 lbs

2

Heath
Dodgen

5:45 PM CrossFit

1 x 3 @ 275 lbs

2

RW
Rice

5:45 PM CrossFit

1 x 2 @ 275 lbs

185,225

Female Clients

1

julia
reilly

5:30 AM CrossFit

5 x 5 @ 35 lbs

2

Lauren
Hemphill

5:45 PM CrossFit

5 x 3 @ 110 lbs

2

Amanda
Ellis

5:30 AM CrossFit

1 x 5 @ 145 lbs

2

Ashley
Reeves

5:30 AM CrossFit

1 x 5 @ 185 lbs

2

Brenna
Braddock

5:30 AM CrossFit

1 x 5 @ 145 lbs

2

Ciara
Garcia

5:45 PM CrossFit

1 x 5 @ 155 lbs

2

Colleen
Meredith

5:45 PM CrossFit

1 x 5 @ 135 lbs

2

Emily
Nix

8:30AM CrossFit

1 x 5 @ 195 lbs

2

Erin
Taylor

8:30AM CrossFit

1 x 5 @ 145 lbs

2

Jackie
De Leon

5:30 AM CrossFit

1 x 5 @ 135 lbs

2

jesseca
jackson

8:30AM CrossFit

1 x 5 @ 145 lbs

2

Kim
STROH

8:30AM CrossFit

1 x 5 @ 125 lbs

2

Kim
Waite

6:45PM CrossFit

1 x 5 @ 85 lbs

2

madeline
parks

5:45 PM CrossFit

1 x 5 @ 100 lbs

2

Malinda
Gomez

5:30 AM CrossFit

1 x 5 @ 125 lbs

2

Meg
Brown

5:30 AM CrossFit

1 x 5 @ 115 lbs

2

Merri
Padilla

6:45PM CrossFit

1 x 5 @ 85 lbs

2

Jacqui
Morrow

5:45 PM CrossFit

1 x 5 @ 135 lbs

2

Morgan
Motley

6:45PM CrossFit

1 x 5 @ 115 lbs

1 set 5 reps 65,85,95,105

2

NATALIE
LAWLES

8:30AM CrossFit

1 x 5 @ 125 lbs

2

Tracy
May

8:30AM CrossFit

1 x 5 @ 145 lbs

2

Helen
Harrell

5:45 PM CrossFit

1 x 4 @ 145 lbs

2

Brooke
Silverthorn

5:45 PM CrossFit

1 x 2 @ 135 lbs