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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/20/16 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
2/20/16
Metcon
Metcon (Time)
Teams of 2:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Squat Clean Thruster, 135/95
200m Run after each set.
Example: Partner 1 does the ten reps + 200m Run. Once Partner 1 returns from the run partner 2 does the 10 reps + 200m Run.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 20, 2016
Male Clients
1
Kyle
Baker
9:30 AM CrossFit
26:22
Toni
2
Toni
Huber
9:30 AM CrossFit
26:22
95 Kyle
Female Clients
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