Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
Sat
A: Metcon (Time)
3 rounds for time of
800m run
20 front squats 135/95
5 box jumps 32/26
21 min cap
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 15
5 strict HSPU
3 MU
1 clean heavy 205/145
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 20, 2016
Male Clients
1
Rich
Roskopf
9:30 AM CrossFit
17:24
FS UB
2
John
Rogacki
9:30 AM CrossFit
18:46
3
Dean
Durfee
8:15 AM CrossFit
19:08
4
Scott
Boss
9:30 AM CrossFit
19:21
5
Tom
Holt
8:15 AM CrossFit
19:54
6
Fahad
Al-Wetaid
8:15 AM CrossFit
20:02
7
Fred
Peterson
8:15 AM CrossFit
18:05
95,26
8
Chris
Pearcey
8:15 AM CrossFit
18:10
95# FS, all else RX.
9
Kevin
Putnam
9:30 AM CrossFit
18:24
95# front squat
10
Alex
Matsuda
7:00 AM CrossFit
19:57
55#
11
Scott
Vernon
9:30 AM CrossFit
21:10
95# 30' box x2 20"box x1 800m run x1 400m runx2
Female Clients
1
Colleen
Beatty
8:15 AM CrossFit
18:26
2
Private
9:30 AM CrossFit
16:45
3
Keesa
Garcia
9:30 AM CrossFit
18:53
75 lb bar, 24 in box
4
Sarah
Holman
9:30 AM CrossFit
19:14
75# 24in
5
Teresa
Morescalchi
8:15 AM CrossFit
19:36
65# 20 inch box
6
Lindsay
Durfee
9:30 AM CrossFit
19:45
75#
7
Katie
HIlgemann
9:30 AM CrossFit
19:49
8
Anu
Balu
7:00 AM CrossFit
21:00
70# 600m r3 no BJ
Loading...
Powered By Wodify