The CrossFit open is just TWO Fridays away! Talk to a coach about getting signed up. Let’s show off all that hard work!
Monday: Bench Press
Tuesday: Back Squat
Wednesday: Conditioning & Stretch
Thursday: Deadlift & Strict Press
Friday: Olympic Lift
If last week you were successful with 5 reps at 85% increase all sets by 2.5-5# if you did 7+ reps at 85% take everything up a full 5%
Every 3 Minutes Building
5 Reps at 65%
5 Reps at 75%
Max Reps at 85%
Super set with 3 Weighted Pullups
15min AMRAP (RX+)
12/10 Cal Bike (15/12)
9 Pushups (12)
6 Chest to Bar Pull-ups (9)
3 Clean & Jerks 135/95 (6)
If you are proficient with all of these give the RX+ a try for a bit more capacity