Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Handstand work - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym and CF23.1 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Handstand work
Metcon (Time)
Skill work:3x tabata
•DB seated presses
•handstand holds or on box
•box HSPU
4 rounds
400m run
21x KBS 53/35
15x goblet squats 53/35
9x HSPU or db push press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 19, 2023
Male Clients
Female Clients
Loading...
Powered By Wodify