3:00 bike into3 sets5 Deadlift10hollow rocks15 banded good mornings
5 sets10 ring rows
5 burpees
50' sled push on high
5 sets5 - deadlift (ascending weight)ss/50ft sled pull
AMRAP 9
10 shuttles (down and back x 10)
500m bike erg
AMRAP 1210 x 50ft shuttle runs
10 burpee pull ups
10 deadlifts
25ft broad jump