Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Partner WOD Saturdays
Metcon (Time)
"Crazy Eights"
You go, I go with your partner
8/6 Cals Of Choice
8 DB Deadlifts 50s/35s both ends touch! No lazy reps
8 Burpees
8 DB Hang Cleans
8/6 Cals Of Choice
8 DB Front Squats
8 Burpees
8 DB Push Press
Like tbe 12 days of Christmas workout. Each time you will add an additional movement
So like this
8/6 Cals of Choice (each)
Then
8 Deadlifts (each)
8/6 Cals of Choice (each)
Then
8 Burpees (each)
8 Deadlifts (each)
8/6 Cals of Choice (each)
Then
8 Hang Cleans
8 Burpees
8 Deadlifts
8/6 Cals of choice
All the way till you get to the 8th movement and go all the way down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 19, 2022
Male Clients
Female Clients
1
Monica
Robinson
CrossFit: 9:00 AM
29:40
Partner: MyDo
2
Alexandria
H
CrossFit: 9:00 AM
28:00
Only 30lbs left 😢 Partner w/ Malaya
Loading...
Powered By Wodify