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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 2/19/22 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
CF - 2/19/22
A:
3 sets
10 calorie bike/row/ski
0:20s hollow hold
10 empty barbell push press
B: Metcon (Time)
GPP
Teams of 2
For time:
120 s2oh 105/855
120 ttb
*Break as needed
* 10 min cap
Competitor
Teams of 2
For time:
120 s2oh 155/105
120 ttb
*Break as needed
* 10 min cap
C: Metcon (Time)
GPP
For time:
20 wall walks
200’ db farmer hold walking lunge
15 Wall Walks
150’ front rack walking lunge
10 wall walks
100’ single arm oh walking lunge
5 Wall Walks
50’ db oh walking lunge
* break as needed
Competitor
For time:
200’ hsw
200’ db farmer hold walking lunge
150’ hsw
150’ front rack walking lunge
100’ hsw
100’ single arm oh walking lunge
50’ hsw
50’ dbl db oh walking lunge
* break as needed
D: Metcon (No Measure)
Bonus Fitness / PUMP
3-4 sets:
10 empty bb reverse grip curl
30 single arm banded tricep ext
30 banded good morning
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 19, 2022
Male Clients
Female Clients
1
Susan
Abell
8:00 am CrossFit
10:00
65#; knee raises Got to 104
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