Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

You want me to do what?

Settings

Workout

2/19/2022

You want me to do what? (Time)

on the ski erg do:
400m, 600m, 800m, 1000m, 800m , 600m 400m
between each ski distance do:
- 10 feet elevated plank to pike
- 10 barbell V-ups
- 10 M&M reverse crunches
- 10 db floor press Rx: 45/25; Rx+:55/35
- 10 seated db leg overs

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 19, 2022

Male Clients

1

Jay
Griggs

9:00 AM CrossFit

43:22

2

scott
sabina

10:00 AM CrossFit

45:35

3

Michael
Sevilla

8:00 AM CrossFit

41:30

4

justin
pierce

9:00 AM CrossFit

43:56

5

Sylvain
Thibault

10:00 AM CrossFit

53:28

6

ed
roy

10:00 AM CrossFit

0:00

45 left early

7

Bryant
Robert

9:00 AM CrossFit

41:46

8

Keith
Davis

8:00 AM CrossFit

46:00

9

michael
doyle

8:00 AM CrossFit

46:20

Female Clients

1

Katie
Seelhoff

9:00 AM CrossFit

43:35

2

Christina
Griggs

9:00 AM CrossFit

43:30

3

Kathy
Griffiths

8:00 AM CrossFit

48:33

4

Teri
Heines

8:00 AM CrossFit

51:55

5

Annie
Dougherty

10:00 AM CrossFit

52:13

6

jessie
schiavone

10:00 AM CrossFit

40:00

45:50 = extra set of exercises

6

Kristina
Cole

10:00 AM CrossFit

40:00

7

Peri
Vogl

8:00 AM CrossFit

48:48

injury mod

8

Allison
Fletcher

10:00 AM CrossFit

55:15

9

Erica
Thibault

10:00 AM CrossFit

55:50

10

Ann-Marie
whittington

10:00 AM CrossFit

1:00:05