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Components

Metcon

Saturday February 19, 2022 (Partner)

WU:

EMOM 8
Jumping Jacks
Spidey Lunge + Twist
Wrist Floor Circles
0:30 Hang

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 28
3 Strict Handstand Push Ups
6 Strict Pull Ups
9 Goblet Squats (53/35)
12 Push Ups
15 Burpees

*Alternate each movement with your partner

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