Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Community Workout

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

Partner AMRAP in 25 Minutes:
24 Box Step Ups (24″/20″)
02 Rounds of "Strict Cindy"
500/450m Row
------------------------------------
01 Round of "Strict Cindy" =
05 Strict Pull-Ups
10 Push-Ups
15 Air Squats

1 Rep = 1 Box Step Up
1 Rep = 100m Row
Only 1 Partner working at a time

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 19, 2022

Male Clients

1

Gid
Mayfield

Community Workout

6 + 23

VEST , bike

2

Cameron
Reeves

Community Workout

6 + 69

Chase

2

Chase
Young

Community Workout

6 + 69

3

Jeremy
Nix

Community Workout

6 + 23

bike

4

Scottie
Davis

Community Workout

5 + 58

Seth

4

Seth
McClellan

Community Workout

5 + 58

Scottie

5

Matt
Russell

Community Workout

3 + 83

6

David
Crump

Community Workout

4 + 48

banded pullups

Female Clients

1

Sarybel
Ratliff

Community Workout

6 + 33

2

lilly
Russell

Community Workout

3 + 83

3

kelsey
ward

Community Workout

4 + 84

banded pushups,

4

Brenda
Crump

Community Workout

4 + 48

banded pull ups, banded pushups

5

holly
griffin

Community Workout

3 + 0

ring rows