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Sweep the Leg Johnny!!!

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Workout

2.19.2022

Warm-up

Never Dies!

Coaches Choice

Metcon

Sweep the Leg Johnny!!! (AMRAP - Rounds and Reps)

Teams of 4: 30min CAP

1 Power clean 95/135# RX Scaled 65/95#
2 Thrusters
3 Front Squats
4 Push Press

*After 10min mark teams complete 400m XPO*
*As a team you must complete 1000 AbMat sit-ups* Scaled 700
*2 people working at a time*
*Only scoring total rounds and reps of barbell work*

Strike First, Strike Hard, No Mercy🥋

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 19, 2022

Male Clients

1

Joseph
Pina

9:00am CrossFit

29 + 2

team mickey terrence mark

1

Mark
Brooks

9:00am CrossFit

29 + 2

Mickey, Terrance & Joseph

2

John
Curl

9:00am CrossFit

22 + 0

3

Noel
Janacek

CrossFit: 10:00 AM

53 + 3

75#, Shane - 15#

4

Antonio
Perez

9:00am CrossFit

46 + 0

75lbs

4

Harikrishna
Siliveri

9:00am CrossFit

46 + 0

75 lb

4

Vinod
Nutakki

9:00am CrossFit

46 + 0

75lbs 1000 situps 850( situps in 25min)

5

Ronen
Nagar

CrossFit: 10:00 AM

10 + 0

@75#

5

Yanir
Snir

CrossFit: 10:00 AM

10 + 0

@50#

Female Clients

1

Private

9:00am CrossFit

17 + 4

1

Gina
Flores

9:00am CrossFit

17 + 4

Sandrita, Chels, Kristie

1

Sandra
Ortega

9:00am CrossFit

17 + 4

w/ Gina, Chelsea, Kristie

2

Beth
Lee

9:00am CrossFit

45 + 0

With Dave, Marc, Stacey

2

Stacey
Davis

9:00am CrossFit

45 + 0

55#, w/Marc,Dave, & Beth

3

Kris
Fanning

9:00am CrossFit

38 + 0

55#

3

Luz
Perez

9:00am CrossFit

38 + 0

3

Luz
Retana

9:00am CrossFit

38 + 0

4

Cathy
Willenborg

9:00am CrossFit

22 + 0

Thanks John and Eric!!

5

Kristie
Brooks

9:00am CrossFit

17 + 4

Gina, Sandra, Chels