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Components
Hang Power Clean
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Saturday
Weightlifting
A: Hang Power Clean (Heavy Double)
Hang Power Clean
Partner WOD
B: Metcon (AMRAP - Rounds and Reps)
Rx =
20 minute AMRAP of:
60 calorie bike
20 hang power cleans (95/65)
*Increase weight every round
rd 2 - (115/75)
rd 3 - (135/85)
rd 4 - (155/105)
rd 5 - (175/125)
rd 6 - (185/135)
Rx+ =
20 minute AMRAP of:
60 calorie bike
20 hang power cleans (135/85)
*Increase weight every round
rd 2 - (155/105)
rd 3 - (185/125)
rd 4 - (205/135)
rd 5 - (225/155)
rd 6 - (255/175)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 19, 2022
Male Clients
1
Kegan
Sullivan
Open Gym
1 x 2 @ 305 lbs
2
Chris
Pearson
Open Gym
1 x 2 @ 275 lbs
3
Andy
Kaestle
Open Gym
1 x 2 @ 225 lbs
4
Johndavid
Storn
CrossFit: 9:00 AM
1 x 2 @ 185 lbs
5
John
Mullen
Open Gym
1 x 2 @ 175 lbs
Female Clients
1
Laura
Pickrell
CrossFit: 9:00 AM
1 x 2 @ 150 lbs
2
KRYSTAL
SEWELL
CrossFit: 9:00 AM
1 x 2 @ 133 lbs
3
Michaela
Goodwin
CrossFit: 9:00 AM
1 x 2 @ 125 lbs
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