EMOM X 8 MIN
MIN 1: 8 PVC Passthrough + 7/7 Around the World
MIN 2:  12-15 Hand Release Push Ups
MIN 3: 14 Alt. Jumping Lunges or Lunges
MIN 4: 10 Burpees or Up Down

AMRAP X 25 MIN
 50 Burpees
40/20 Cal. Bike or 45/35 Cal Rower
30 Hang Power Snatch (135/95) (95/65)
20 Toes to Bar
10 Wall Walks

REST 1:30 THEN REPEAT

3 Sets for Quality
:40 Sec Wall Sit With Plate in Front
1:00 Plank
20 Glute Bridge
10 Plate Lateral Raises