40 seconds on, 20 seconds rest 10 rounds.

1.  Jumping Jacks
2. Air squats
3. DB push press (light weight)
4. Box step up
5. Lunges ( no weight)
6. DB cleans
7. Burpees
8. Push ups
9. Sit ups
10. Plank hold

30 minute partner amrap
100 Double unders
100 Cals
80 Alt DB Snatch 50/35
80 Sit ups
60 DB Power Cleans
60 Push ups
40 DB Russian Twist
40 DB Push Press

One partner rest one partner works at a time