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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 021921 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 021921
Metcon (No Measure)
0-10min complete
800m run
80 squat jumps
40 Push ups
10-20min to complete
150 Dubz/350 singles
75 Russian KBS
35 loaded briefcase
20-30min to complete
50 cals
50 pull ups or inverted rows
35 burpees
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Whiteboard:
Friday, February 19, 2021
Male Clients
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