Superset #1  - Chest and Tri's
40 sec on/ 20 sec off

5 cycles
Flat DB Bench Press
Single DB Overhead Tricep Extension

-Rest 1 min-

Superset #2- Back and Bi's

5 cycles
Banded Lat Pulldowns
Med Ball Bicep Curls

-Rest 1 min-

Superset #3- Legs and Abs

5 cycles
Step Ups w/ KB or bodyweight
KB Side Chops (switch halfway)

*Move for quality. Choose weights that allow you to keep moving during the 40 sec

*Split up into groups and complete all 5 rounds before moving on. Clean up your equipmemt during the rest