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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 021921 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 021921
Metcon (Time)
Tactical Friday
28min AMRAP
40 lunges
30 sit ups
20 box dips
10 burpees
200 m run
* RX is with A weight vest
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, February 19, 2021
Male Clients
1
bryant
wright
6:00 AM
5:10
5rds 10 reps, double box dips
2
Oliver
Marroquin
OUTSIDE 8:00 AM
28:00
5+40
3
Nick
Veach
OUTSIDE 6:00 PM
4:25
4 rounds plus 25 reps. Used a 25lb weight for lunges and two roun...
4
Dane
Grams
OUTSIDE 4:00 PM
28:00
4 Rounds
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
28:00
5 rounds
Female Clients
1
Fernanda
Hussein
12:00 PM
5:29
5 rounds + 29 reps
2
Private
8:00 AM
4:59
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