Public Whiteboard

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Components

Max Height Box Jump

Metcon

Settings

Workout

Electric Avenue

Gymnastics

Max Height Box Jump (Distance)

Max Height Box Jump

Max Height Box Jump

WOD - FBCF

Metcon (Time)

Rx+
35 Double-unders
100-m SA DB Farmers Carry (50/35 lb.) – left
15 Box Jumps (30/24 in.)
100-m SA DB Farmers Carry – right
3 rounds

Rx
35 Double-unders
100-m SA DB Farmers Carry (35/25 lb.) – left
15 Box Jumps (24/20 in.)
100-m SA DB Farmers Carry- right
3 rounds

Fitness
50 Single-unders
100-m SA DB Farmers Carry – left
15 Step-ups
100-m SA DB Farmers Carry – right
3 rounds

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Whiteboard:

Friday, February 19, 2021

Male Clients

1

Alex
Bentley

5:30pm CrossFit All Level...

1.18 meters

1

Jon
Fallon

5:30pm CrossFit All Level...

1.18 meters

2

#Sean
Wieser

5:30pm CrossFit All Level...

1.12 meters

2

Andres
Salazar

5:30pm CrossFit All Level...

1.12 meters

2

Brian
Prout

5:30pm CrossFit All Level...

1.12 meters

2

Brock
Johnson

6:30pm CrossFit All Level...

1.12 meters

3

Michael
Mowry

11:00am CrossFit All Leve...

1.09 meters

39, 40.66, 43

4

Jonny
Baker

5:30am CrossFit All Level...

1.02 meters

5

Private

5:30am CrossFit All Level...

0.87 meters

6

jaime
mendez

6:30pm CrossFit All Level...

0.86 meters

7

Private

11:00am CrossFit All Leve...

0.76 meters

8

Antonio
Hall

5:30am CrossFit All Level...

0.7 meters

Female Clients

1

julia
vergamini

5:30pm CrossFit All Level...

0.95 meters

2

Private

6:30pm CrossFit All Level...

0.51 meters

3

Amanda
Bloomfield

5:30pm CrossFit All Level...

0.76 meters

4

amy
an

5:30am CrossFit All Level...

0.61 meters

4

Blanca
Beltran

5:30am CrossFit All Level...

0.61 meters

5

Isabella
Rosini

6:30pm CrossFit All Level...

0.51 meters