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Components

Back Squat

Metcon

Metcon

Settings

Workout

The Cell gym 2.19.20

Strength

Back Squat (4@70%, 3@80%, 2@90% 3x)

Back Squat

Metcon

Metcon (AMRAP - Rounds and Reps)

LIFE
AMRAP 15 MIN
4 Snatch 65/45
12 jumping lunges
6 Burpees
10 straight arm lat pull down

Metcon (AMRAP - Rounds and Reps)

SPORT
15 min AMRAP
5 snatch 95/65
10 OVH walking lunges
5 burpee over bar
1 rope climb

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 19, 2020

Male Clients

1

Brad
Bosley

5:30 AM WOD

1 x 2 @ 315 lbs

2

Ben
Skinner

5:30 AM WOD

2 x 2 @ 295 lbs

3

Brandon
Walters

5:30 AM WOD

3 x 2 @ 260 lbs

4

Loreto
Sulit

5:30 PM WOD

1 x 2 @ 195 lbs

5

Danny
Kimball

5:30 PM WOD

3 x 2 @ 185 lbs

Making sure hips don't shift and avoiding re aggravating right ha...

6

Tim
Schomaker

5:30 PM WOD

1 x 1 @ 285 lbs

Also 1@275

Female Clients

1

Annette
Page

8:30 AM WOD (Daycare)

2 x 2 @ 165 lbs

2

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

2 x 2 @ 150 lbs

3

Alva
Lopez

8:30 AM WOD (Daycare)

2 x 2 @ 148 lbs

4

Amy
Skinner

5:30 AM WOD

3 x 2 @ 115 lbs

4

Melanie
Bloomfield

5:30 AM WOD

3 x 2 @ 115 lbs

4

Patti
Rowley

8:30 AM WOD (Daycare)

3 x 2 @ 115 lbs

5

Cara
Eells

6:30 PM WOD

1 x 2 @ 85 lbs

6

Jamie
Stabley

5:30 AM WOD

1 x 2 @ 55 lbs