Whiteboard: 
Wednesday, February 19, 2020
Male Clients
1
Andy
Relford
PM WOD 4:30
24 x 1 @ 145 lbs
95 lbs for 10 125 lbs for 8 145 lbs for 6
2
Brandon
Wilcox
PM WOD 5:30
24 x 1 @ 135 lbs
2
Eric
Glarborg
AM WOD 11:30
24 x 1 @ 135 lbs
95/115/135
3
Jon
Bender
PM WOD 5:30
24 x 1 @ 115 lbs
4
Thomas
Gaffney
PM WOD 3:30
24 x 1 @ 95 lbs
95,105,110. Power not squat
5
Darrell
Spitzer
PM WOD 4:30
24 x 1 @ 85 lbs
5
Juan
Pedro Mend ...
PM WOD 6:30
24 x 1 @ 85 lbs
6
GORDON
THOMPSON
AM WOD 6:30
24 x 1 @ 75 lbs
7
Jason
Hoy
AM WOD 6:30
6 x 1 @ 95 lbs
75,85,95
7
Mark
Smith
AM WOD 5:30
6 x 1 @ 155 lbs
10x135,8x145,6x155
7
Sharif
Gray
AM WOD 6:30
6 x 1 @ 115 lbs
7
Michael
Walsh
PM WOD 4:30
1 x 6 @ 125 lbs
7
Colton
Deeter
PM WOD 4:30
1 x 1 @ 175 lbs
7
marcus
ardiel
PM WOD 6:30
1 x 1 @ 185 lbs
145-155-170
7
Shane
Newsom
PM WOD 4:30
1 x 1 @ 145 lbs
Female Clients
1
Christian
Schramm
PM WOD 3:30
24 x 1 @ 175 lbs
135,155,175
2
Samantha
Jaramillo
PM WOD 3:30
24 x 1 @ 95 lbs
10@ 80, 8@ 85, 6@ 95
3
Katherin
Marín
PM WOD 6:30
24 x 1 @ 85 lbs
70, 75, 85
4
Erica
L’Esperance
PM WOD 5:30
24 x 1 @ 55 lbs
No squats due to focus on technique
5
Private
 
PM WOD 3:30
6 x 1 @ 95 lbs
5
Amanda
Garcia
PM WOD 6:30
1 x 6 @ 105 lbs
10 at 80lbs 8 at 90lbs
Powered By Wodify