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Components
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200219 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
60 (26/34)
Workout
200219
Weightlifting
Metcon (Weight)
5 SETS*
2 Push Jerk
+
3 Split Jerk
*Start moderate and build to heavy set with perfect mechanics.
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 10 MINUTES
6 Push Jerk
15/12 Cal Row
RX: 115/75
RX+: 155/105
Optional Cool Down
FOR RECOVERY
5:00 Foam Rolling Upper Back / Shoulders
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 19, 2020
Male Clients
1
Richard
Andrews
5:00 PM CrossFit
255 lbs
2
Matt
Neid
4:00 PM CrossFit
240 lbs
3
Clay
Aaron Allphin
7:00 PM CrossFit
205 lbs
3
Jacob
Ardoin
4:00 PM CrossFit
205 lbs
4
Adam
Covin
9:00 AM CrossFit
195 lbs
4
Justin
Rodriguez
4:00 PM CrossFit
195 lbs
4
Ryan
Ashby
5:00 AM CrossFit
195 lbs
5
bobby
lane
7:00 PM CrossFit
185 lbs
5
Robert
Mooney
12:00 PM Noon CrossFit
185 lbs
6
Aaron
Conger
5:00 AM CrossFit
175 lbs
6
Aaron
Malek
5:00 AM CrossFit
175 lbs
7
Arshdeep
Singh
9:00 AM CrossFit
165 lbs
7
bryan
teel
4:00 PM CrossFit
165 lbs
7
Gabriel
Ramos
6:00 PM CrossFit
165 lbs
7
Ryan
Hennington
12:00 PM Noon CrossFit
165 lbs
7
Willie
Vera
7:00 PM CrossFit
165 lbs
8
Robert
Nava
6:00 AM CrossFit
155 lbs
8
Thanh
Le
6:00 PM CrossFit
155 lbs
9
Bryan
Tolleson
12:00 PM Noon CrossFit
150 lbs
10
Private
5:00 AM CrossFit
135 lbs
10
Robert
Wells
5:00 AM CrossFit
135 lbs
11
Jason
Jr
7:00 PM CrossFit
115 lbs
12
harsha
kundurthy
7:00 PM CrossFit
105 lbs
13
Kiran
Chavva
9:00 AM CrossFit
45 lbs
14
ron
hunt
5:00 AM CrossFit
155 lbs
15
ethan
bowdoin
4:00 PM CrossFit
0 lbs
NO SHOW
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
155 lbs
2
Jamie
Tolleson
5:00 PM CrossFit
150 lbs
3
Shannon
Mudd
5:00 AM CrossFit
145 lbs
4
Crissy
Autry
5:00 AM CrossFit
135 lbs
4
Katy
Andrews
5:00 PM CrossFit
135 lbs
5
JuJu
Ardoin
5:00 PM CrossFit
125 lbs
6
Cloud
☁️ ramos
5:00 AM CrossFit
120 lbs
6
Karen
Tallant
5:00 AM CrossFit
120 lbs
7
Brandy
Le
9:00 AM CrossFit
115 lbs
7
Chrissa
teel
4:00 PM CrossFit
115 lbs
7
Jamie
Sutton
5:00 PM CrossFit
115 lbs
8
Ale
Sandoval
6:00 PM CrossFit
110 lbs
8
Brittany
Poland
9:00 AM CrossFit
110 lbs
9
Harley
Lewis
5:00 AM CrossFit
105 lbs
9
Jamie
Bivens
9:00 AM CrossFit
105 lbs
9
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
105 lbs
10
Anna
Akker
5:00 PM CrossFit
100 lbs
10
Danielle
Kellermann
5:00 PM CrossFit
100 lbs
11
Elisa
Ramos
9:00 AM CrossFit
95 lbs
11
Geri
Niess
12:00 PM Noon CrossFit
95 lbs
12
Cassandra
Weber
6:00 PM CrossFit
90 lbs
13
Allison
Saylor
12:00 PM Noon CrossFit
85 lbs
13
ANGELICA
DELGADO
5:00 AM CrossFit
85 lbs
13
Cynthia
Castillo
5:00 PM CrossFit
85 lbs
13
Jennifer
Vera
7:00 PM CrossFit
85 lbs
14
Brittny
Berges
9:00 AM CrossFit
75 lbs
14
Kasi
Bevel
5:00 PM CrossFit
75 lbs
14
Taylor
Matchett
6:00 AM CrossFit
75 lbs
15
Cristina
Duncan
6:00 PM CrossFit
70 lbs
16
Samantha
Weber
6:00 PM CrossFit
65 lbs
17
Trudy
Istre
5:00 AM CrossFit
60 lbs
18
STEPHANIE
JUAREZ
12:00 PM Noon CrossFit
50 lbs
19
Maninder
Kaur
9:00 AM CrossFit
45 lbs
20
Hwanhwa
Moon
6:00 AM CrossFit
25 lbs
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