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Components

Bench Press

Metcon

Settings

Workout

2.19.20

Warm Up
25 Push Ups
400m Jog

Bench Press (Every 2min x 5, 5 Bench Press @ 75%)

Bench Press

Metcon (Time)

For Time(18min CAP)

15 Thrusters
15 Devil Press
30 DB Box Step Ups(2 DBs)
30 DB Snatch(1 DB)
15 Devil Press
15 Thrusters

Grind through this little chipper. Challenege yourself to continue to keep moving and control your breathe. Make weight on barbell challenging so you have to break the thrusters in 2 sets. Same weight for DBs on all three DB movements.

Cool Down
Coach led strethces

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 19, 2020

Male Clients

1

Herbert
Segura

6:00 am CrossFit

5 x 5 @ 205 lbs

2

Matthew
Slaughter

8:00 am CrossFit

5 x 5 @ 190 lbs

3

Chris
Godfrey

11:45 AM CrossFit

5 x 5 @ 185 lbs

4

Wade
Memmott

8:00 am CrossFit

5 x 5 @ 175 lbs

5

Hugo
Garcia

4:30 pm CrossFit

5 x 5 @ 165 lbs

6

Kevin
Potter

4:30 pm CrossFit

5 x 5 @ 155 lbs

7

Andy
Hengstebeck

11:45 AM CrossFit

5 x 5 @ 115 lbs

8

Costa
Poulias

8:00 am CrossFit

3 x 5 @ 155 lbs

1@ 160, 1@ 165

8

Ken
Saksa

5:00 AM CrossFit

3 x 5 @ 175 lbs

Female Clients

1

Kelly
Stakely

9:00 AM CrossFit

5 x 5 @ 95 lbs

2

Judy
DaRocha

6:00 am CrossFit

5 x 5 @ 85 lbs

2

Katie
Cook

5:00 AM CrossFit

5 x 5 @ 85 lbs

2

Paoli
Colmenares

9:00 AM CrossFit

5 x 5 @ 85 lbs

3

Ashley
Matita

4:30 pm CrossFit

5 x 5 @ 60 lbs

3

Mary
McLearn

8:00 am CrossFit

5 x 5 @ 60 lbs

3

MC
Heller

4:30 pm CrossFit

5 x 5 @ 60 lbs

4

Marilyn
Stein

8:00 am CrossFit

5 x 5 @ 55 lbs

4

Nancy
Finch

8:00 am CrossFit

5 x 5 @ 55 lbs

5

Laura
Paradiso

6:00 am CrossFit

2 x 5 @ 75 lbs