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Metcon
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Location
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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190219 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
190219
Metcon (Weight)
In under 30 minutes:
-front squats 5-4-3-2-1
*score is combined total of all 5 barbell loads
*example...200lbs+210+220+230+250=1,110lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 19, 2019
Male Clients
1
Cody
Johnson
4:30 PM WOD
1695 lbs
315+335+345+345+355
2
Luke
Robinson
4:30 PM WOD
1615 lbs
New PR Front Squat of 385#’s!! 275, 295, 315, 345, 385
3
Bryan
Winder
6:00 AM WOD
1395 lbs
rolled ankle over the weekend 225,255,285,305,325
4
James
Bennett
9:30 AM WOD
1355 lbs
5
Kacen
Gubler
5:00 AM WOD
1335 lbs
💥
6
Bob
Tibbitts
5:30 PM WOD
1095 lbs
185, 205, 215, 225, 265
7
Kody
Wilson
4:30 PM WOD
1075 lbs
8
Ryan
Michler
6:00 AM WOD
1040 lbs
9
Nick
Lauritzen
6:00 AM WOD
1035 lbs
10
Taylor
Jacobson
6:00 AM WOD
875 lbs
11
Benjamin
Lee
4:30 PM WOD
9500 lbs
100 sqcl thruster #95
Female Clients
1
Jessica
Langston
5:00 AM WOD
980 lbs
175+185+195+205+220
2
Chantel
Robinson
4:30 PM WOD
830 lbs
145, 155, 165, 175, 190
3
Candus
Tibbitts
5:30 PM WOD
695 lbs
125,135,140,145,150
4
Dawn
Hansen
5:30 PM WOD
685 lbs
4
Miki
Rowan
4:30 PM WOD
685 lbs
105,125,135,155,165
5
Yesenia
Leavitt
6:00 AM WOD
625 lbs
105,115,125,135,145
6
Tylee
Torres
9:30 AM WOD
620 lbs
7
Maria
Wilson
9:30 AM WOD
555 lbs
85,95,115,125,135
8
Renee
Morales
9:30 AM WOD
375 lbs
9
Brandi
Saavedra
4:30 PM WOD
475 lbs
75+85+95+105+115, 100sit up
10
Jessica
Carstens
4:30 PM WOD
175 lbs
25-30-35-40-45 sit ups in between 100 total
11
Jocelyn
Sackett
9:30 AM WOD
0 lbs
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