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Components
Spicy Chicken
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (21/19)
Workout
Tuesday
Metcon
Spicy Chicken (Time)
5 Rounds:
30 Double Unders
5 Power Cleans 135/95 (Rx+=155/105)
7 Burpee Over the Bar
Rest 1 Minute
Strength
Metcon (No Measure)
4 Rounds
8 Dumbbell Bench
20 Weighted Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 19, 2019
Male Clients
1
3
Pete
5:30 PM CrossFit
8:18
2
Chris
Bowen
12:15 PM CrossFit
8:22
3
Mark
Barnhart
3:30 PM CrossFit
8:26
4
Kevin
Gilbert
9:30 AM CrossFit
9:43
5
Private
6:00 AM CrossFit
10:22
6
Britt
van Dissel
9:30 AM CrossFit
11:35
7
Kevin
Lacjak
4:30 PM CrossFit
9:38
8
Private
5:30 PM CrossFit
12:29
9
Alex
Kersis
12:15 PM CrossFit
13:12
10
Brian
Johnson
4:30 PM CrossFit
13:38
11
Matthew
Emmons
8:15 AM CrossFit
10:02
Single Unders
12
Cornell
Marshall
9:30 AM CrossFit
10:05
13
John
Hays
9:30 AM CrossFit
10:32
14
scott
sabina
8:15 AM CrossFit
11:00
Rx weight
15
Matthew
Culligan
5:30 PM CrossFit
11:09
16
Connor
Culligan
5:30 PM CrossFit
11:37
17
todd
magee
12:15 PM CrossFit
12:37
18
Dan
Lincoln
6:00 AM CrossFit
12:52
19
Keith
Davis
5:30 PM CrossFit
15:44
20
paul
lacjak
5:30 PM CrossFit
16:33
DU's & 115#
21
David
Johnson
4:30 PM CrossFit
18:12
Female Clients
1
Kristin
Head
6:00 AM CrossFit
13:25
2
Kristina
Barnhart
6:00 AM CrossFit
14:30
3
Christina
Griggs
8:15 AM CrossFit
9:40
4
Lia
Christians
8:15 AM CrossFit
11:37
5
Erica
Haag
8:15 AM CrossFit
10:08
6
Lexi
Landers
3:30 PM CrossFit
10:15
7
Heather
O’Leary
9:30 AM CrossFit
10:40
rx wt
8
Holly
Oglesby
12:15 PM CrossFit
10:42
9
MaryBeth
Price
8:15 AM CrossFit
10:45
10
Gretchen
Lasda
8:15 AM CrossFit
11:18
11
Carmen
Doyle
4:30 PM CrossFit
11:25
12
Ruthann
Christensen
3:30 PM CrossFit
11:30
13
Jami
Cheateaux
12:15 PM CrossFit
11:50
Rx weight w/ singles
14
Private
3:30 PM CrossFit
12:32
15
Vicki
Spicer
8:15 AM CrossFit
12:42
16
Ariadna
Lira Ang
9:30 AM CrossFit
12:45
16
Sarah
Guillaudeu
6:00 AM CrossFit
12:45
17
Susan
McDonald
6:00 AM CrossFit
13:04
18
Ann-Marie
whittington
12:15 PM CrossFit
13:31
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