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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
I Can’t drive...Fifty Five - CrossFit Toledo
Class
(All)
5:30 AM WOD
7 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
I Can’t drive...Fifty Five
Strength
Push Press (8-8-8)
Push Press
WOD
Metcon (AMRAP - Reps)
AMRAP 14
55 cal Bike/Row
55 box jumps 24/20
55 toes to bar
55 S20H 95/65
RX + please do HSPU instead of S20H
CFT Update
Join us Thursday night! Pizza Will arrive around 7:30 PM. The CrossFit open announcement is at 8 PM, Tyson and Brandon to follow.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 19, 2019
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5 PM WOD
1 x 8 @ 190 lbs
2
Mike
Staten
12 PM WOD
1 x 8 @ 185 lbs
2
Tyson
Stoll
6 PM WOD
1 x 8 @ 185 lbs
3
Christopher
Segura
6 PM WOD
1 x 8 @ 170 lbs
3
Mickey
MetCon
5 PM WOD
1 x 8 @ 170 lbs
4
Matt
Armstrong
5:30 AM WOD
1 x 8 @ 165 lbs
5
Halie
Donuts
5 PM WOD
1 x 8 @ 135 lbs
5
Javonte
Anderson
5 PM WOD
1 x 8 @ 135 lbs
6
Brian
Fritz
5:30 AM WOD
1 x 8 @ 125 lbs
6
Matt
McFadden
6 PM WOD
1 x 8 @ 125 lbs
7
Jeff
Goetz
12 PM WOD
3 x 8 @ 105 lbs
8
chad
miller
7 AM WOD
1 x 8 @ 95 lbs
9
Mark
Shearman
7 AM WOD
1 x 8 @ 85 lbs
9
Tashina
Lemons
5 PM WOD
1 x 8 @ 85 lbs
10
Melissa
Bieniek
7 AM WOD
1 x 8 @ 55 lbs
11
RUTH
Rusch
7 AM WOD
1 x 8 @ 35 lbs
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