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JG
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
JG - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (35/21)
Workout
JG
Warm-up
2 Rounds:
Run 200m
10 Cal Assault Bike
10 Calorie Row
25 Hollow Rocks
Together: 2 Minutes Per side (This will be posted on Instagram for everyone to see and understand)
Banded Shoulder Stretch
Foam Roller T-Spine with barbell
Foam Roller T0spine with Med ball Presses
Dead Hang Stretch
Skill Development
Handstand Push-up, Kipping, Freestanding HSPU, 1-arm Handstand
10 minutes
Metcon
JG (Time)
24 Burpee Chest-to-bar
48m KB Farmer's Carry (53/35)
48 Box Jumps (24/20)
48 Push Press (95/65)
48 Slam Ball over shoulder (40/30)
48 Toes-to-bar
48 Power Snatch (95/65)
48 Double Unders
48 Calorie Bike
Rx+: with 20 lbs. vest
30 Minute Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 19, 2019
Male Clients
1
Denver
Guess
4pm CrossFit
24:58
2
Jerry
Gramling
4pm CrossFit
27:52
48 cals took 6 minutes. terrible
3
Private
5pm CrossFit
28:50
4
Izick
Espinoza
5pm CrossFit
29:26
5
Adam
Gelfand
12pm CrossFit
30:08
30:35 actual finish
6
Robert
Christie
6am CrossFit
23:53
7
Davey
Melzer
5pm CrossFit
25:22
no vest
8
Brian
Kalmenson
6am CrossFit
25:32
Bob is still a dick
9
Mike
Tighe
12pm CrossFit
29:33
10
Craig
Kreinest
5pm CrossFit
30:11
11
Chris
Aldrich
6am CrossFit
30:23
DNF
12
Frank!e
Armas
5pm CrossFit
30:30
actual finish ... had 5 calories left
13
Jaimeson
Pollen
7pm CrossFit
30:32
14
Jim
Pinkerton
6am CrossFit
30:37
Dnf
15
Joshua
Holmes
12pm CrossFit
30:48
got past double unders
16
AJ!
Isabelo
6am CrossFit
31:15
actual finish; 15 cal left at timecap
17
Ramon
Ulloa
4pm CrossFit
31:25
18
Fabricio
🦍
12pm CrossFit
31:41
19
Zach
Jones
12pm CrossFit
31:45
did too many burpees
20
Brandon
Thorsten
4pm CrossFit
31:46
I'm getting worse. Good riddance JD! :P
21
Brad
Damon
6am CrossFit
31:54
DNF
22
Nate
Cobb
8am CrossFit
31:56
23
Robby
Tabellija
12pm CrossFit
35:23
finish after timecap
24
Ron
Kao
6pm CrossFit
40:00
at 38 pwr snatch at 30min
25
Dominic
Pardini
4pm CrossFit
30:05
snatch/pp 75lbs. 150 jump rope instead of du
26
Bill
Curci
4pm CrossFit
30:20
75lb; RX everything else (finished at 28 cals on bike)
27
Chad
Baker
12pm CrossFit
30:33
4 Burpee Chest-to-bar 48m KB Farmer's Carry (44) 48 Box Jumps (20...
28
Andrés
Herrera
4pm CrossFit
30:37
75lbs / everything else RX
29
Jet
Javelet
5pm CrossFit
30:48
DNF
29
Ryan
Holcombe
6pm CrossFit
30:48
75lb push press, 65lb snatch, K2E
30
Zachary
Schuessler
12pm CrossFit
31:52
31
Salvador
Urena
4pm CrossFit
31:58
32
Steven
Bui
7pm CrossFit
32:04
33
Ebrahim
Altaher
6pm CrossFit
32:09
34
Private
6pm CrossFit
32:20
Female Clients
1
Laura
Ringgold
4pm CrossFit
33:29
Actual time - FINISHED
2
Gracie
Laciste
4pm CrossFit
40:25
Finished. Burpee push-ups C2B
3
Patricia
Brown
12pm CrossFit
30:30
4
Kym
Janke
5pm CrossFit
31:12
finished 24 double unders
5
Heather
Spears
12pm CrossFit
37:25
Actual finish
6
Corinne
Ingham
4pm CrossFit
29:12
RX-hand issue - ski erg burpee and v-ups
7
Danielle
Barragan
12pm CrossFit
30:00
Got up to 11 snatches Knees to elbows instead of T2B
8
Kait
Pollen
7pm CrossFit
30:18
burpees then pu, 18" step ups, toes near bar, 55# snatch
9
Megan
Gibbings
6pm CrossFit
30:24
45lb, band pu, 18" box, k2e...
10
Alissa
Cobb
7am CrossFit
30:29
#45
11
Janis
Green
7am CrossFit
30:34
scaled the shit out of this...burpee, 26#kb, step up, 30#db row, ...
12
Emily
Gruber
6am CrossFit
30:38
55lbs
13
Donica
Ryder ⛵️
6am CrossFit
30:58
didn't finish DUs in time cap. didn't get to bike. hardest part w...
14
Maria
Mercado
6pm CrossFit
31:02
Sub c2b w/ pull ups. RX everything else.
15
Brenna
Jarrells
4pm CrossFit
31:23
45# and other scales
16
Kelly
Hill
7pm CrossFit
31:36
Going to miss you terribly Jerry! :(
16
Theresa
Brinsa
8am CrossFit
31:36
45 lb Vup
17
Wifey
(aka Chris ...
6pm CrossFit
31:44
37:53. 45lb hhs,Rx rest
18
kasey
stark
5pm CrossFit
31:45
26 lb kb, 55lb, 45 lb snatch, knees to elbow
19
Lisa
Gift
12pm CrossFit
31:58
45# snatch, 55# push press
20
Ana
Lozano
12pm CrossFit
32:00
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