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Components
Metcon
Problem
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 021919 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 021919
Metcon (AMRAP - Reps)
Skill
3 sets to accumulate as many reps as possible
Strict HSPU
Problem (Time)
Every 7min for 3 Rounds
400m Run
17 S2OH 115/85
18 T2B
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Whiteboard:
Tuesday, February 19, 2019
Male Clients
1
Bryan
Duran
6:00 AM
34 Reps
2
Andre
Cristostomo
6:00 PM
32 Reps
Seated dB press
Female Clients
1
Private
8:00 AM
15 Reps
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