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Components
Paused Front Squat
Isabel
1000m Row + 400m Run
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/19/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (23/6)
Workout
02/19/2019
Weightlifting
03 Second Pause at the bottom of the squat.
Paused Front Squat (03 Reps EOMOM for 12 Minutes)
Paused Front Squat
Workout of the Day
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Conditioning
1000m Row + 400m Run (Time)
For Time: Max Effort 1000m Row immediately into a max effort 400m run
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Whiteboard:
Tuesday, February 19, 2019
Male Clients
1
JB
Breitling
4:30PM CrossFit
1 x 3 @ 315 lbs
2
Jonathan
Larsen
4:30PM CrossFit
1 x 3 @ 275 lbs
2
Tanner
Stone
4:30PM CrossFit
1 x 3 @ 275 lbs
3
jaime
zamora
5:45PM CrossFit
1 x 3 @ 245 lbs
4
luke
Rosales
5:45PM CrossFit
1 x 3 @ 215 lbs
4
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 215 lbs
5
Chase
Young
4:30PM CrossFit
1 x 3 @ 210 lbs
6
Cameron
Reeves
5:45PM CrossFit
6 x 3 @ 205 lbs
6
Colten
Lanning
4:30PM CrossFit
1 x 3 @ 205 lbs
2 reps @ 215
7
Corey
Collier
5:30AM CrossFit
1 x 3 @ 185 lbs
7
Jason
May
5:30AM CrossFit
1 x 3 @ 185 lbs
8
Esteban
Ponce
4:30PM CrossFit
2 x 3 @ 165 lbs
8
Tim
McHugh
5:45PM CrossFit
2 x 3 @ 165 lbs
8
Jorge
Callejas
4:30PM CrossFit
1 x 3 @ 165 lbs
8
Michal
Morelos
8:30AM CrossFit
1 x 3 @ 165 lbs
9
Jorge
Rojas
6:45PM CrossFit
4 x 3 @ 155 lbs
9
Riley
Alford
6:45PM CrossFit
4 x 3 @ 155 lbs
9
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 155 lbs
10
Zach
Reeves
6:45PM CrossFit
6 x 3 @ 135 lbs
from ground- clean each rep
11
Mario
Mendoza Jr
4:30PM CrossFit
1 x 3 @ 125 lbs
12
Mario
Mendoza
4:30PM CrossFit
1 x 3 @ 115 lbs
13
Nick
Davidson
8:30AM CrossFit
1 x 2 @ 215 lbs
13
phillip
wise
8:30AM CrossFit
1 x 2 @ 205 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 3 @ 140 lbs
2
Dana
Forehand
4:30PM CrossFit
1 x 3 @ 135 lbs
2
Madison
Garcia
5:45PM CrossFit
1 x 3 @ 135 lbs
1x2 @ 145
2
Riana
Diegelman
4:30PM CrossFit
1 x 3 @ 135 lbs
3
Joanna
Campbell
8:30AM CrossFit
1 x 3 @ 90 lbs
4
Zarai
Salayandia
5:45PM CrossFit
4 x 3 @ 65 lbs
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