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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Tuesday, February 19, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Tuesday, February 19, 2019
Metcon (Time)
"Dead Ahead"
4 Rounds: (15 min cut off)
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)
C.E.
Midline
20:00 Recovery Bike
On the 5:00, 10:00, and 15:00:
20 GHD Sit-Ups
20 Hip Extensions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 19, 2019
Male Clients
1
Paul
Kubicza
CrossFit: 6:30 PM
14:01
95 lbs, 20 in
Female Clients
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