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Components
Push Press
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Tuesday, February 19 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (17/36)
Workout
Tuesday, February 19
Friday Night Lights starts this Friday! Since the Open workout will be the workout of the day on Friday, come back and cheer people on, or come join them for your shot at 19.1!!
Warm-up
Alternating EMOM:
Odd: 35 Jump Rope
Even: 1 Strict Toes To Bar (as high as possible) + 5 Strict Press (45#/35#)
Push Press (5-4-3-2-1-1-1-1-1)
Push Press
Perform as a 2 Minute EMOM. (20 Minutes total)
Record all weights to comments, but only your heaviest 1 rep will be recorded in Wodify.
Metcon (AMRAP - Reps)
As many reps as possible in 9 Minutes of:
3-6-9-12-15... etc
Toes to Bar
10-20-30-40-50... etc
Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 19, 2019
Male Clients
1
Coach
Adam-Bomb
9:30 AM CrossFit
1 x 1 @ 240 lbs
95,115,135,155,185,205,215,220,240
2
Tate
Daniels
5:00 AM CrossFit
1 x 1 @ 225 lbs
3
Billy
Dedich
4:00 PM CrossFit
1 x 1 @ 220 lbs
3
James
Nunley
5:00 PM CrossFit
1 x 1 @ 220 lbs
4
Patrick
Elsasser
12:00 PM CrossFit Advance...
1 x 1 @ 215 lbs
135/155/175/205/215x4 missed 225x2
4
Paul
Greive
4:00 PM CrossFit
1 x 1 @ 215 lbs
5
Darrin "D"
Kent
12:00 PM CrossFit Advance...
1 x 1 @ 205 lbs
5
Phil
Beltran
4:00 PM CrossFit
1 x 1 @ 205 lbs
6
Josh
Gansch
6:00 PM CrossFit
1 x 1 @ 195 lbs
115,135,145,155,165,170,175,185,195
6
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
1 x 1 @ 195 lbs
7
Coach
Tony
12:00 PM CrossFit Advance...
1 x 1 @ 175 lbs
7
Tyler
Wood
12:00 PM CrossFit Advance...
1 x 1 @ 175 lbs
8
Jay
Sellars
9:30 AM CrossFit
1 x 1 @ 165 lbs
8
Robbie
Ahn
8:30 AM CrossFit
1 x 1 @ 165 lbs
9
Danny “D DUB”
White
4:00 PM CrossFit
1 x 1 @ 150 lbs
10
Julio
Robles
6:00 AM CrossFit
1 x 1 @ 135 lbs
11
Private
5:00 AM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Coach
Geo
8:30 AM CrossFit
1 x 1 @ 145 lbs
85, 95, 105, 115, 125, 135, 140, 145(2)
1
Drienna
Green
8:30 AM CrossFit
1 x 1 @ 145 lbs
85, 95, 105, 115, 125, 135, 140 (2x), 145
1
Mallory
Thompson
4:00 PM CrossFit
1 x 1 @ 145 lbs
1
Michelle
Kibby
9:30 AM CrossFit
1 x 1 @ 145 lbs
2
Private
5:00 PM CrossFit
1 x 1 @ 140 lbs
3
Jen
Loner
9:30 AM CrossFit
1 x 1 @ 135 lbs
3
Whitney
Seeforth
9:30 AM CrossFit
1 x 1 @ 135 lbs
4
Victoria
Covarrubias
5:00 AM CrossFit
1 x 1 @ 132 lbs
5
Ana
V
9:30 AM CrossFit
1 x 1 @ 130 lbs
5
Maki
Garcia
6:00 PM CrossFit
1 x 1 @ 130 lbs
5
Nikki
Saavedra
12:00 PM CrossFit Advance...
1 x 1 @ 130 lbs
85 to 130, 5# jumps
5
Sandy
“Pants” Diaz
4:00 PM CrossFit
1 x 1 @ 130 lbs
6
Kerri
Evans
5:00 PM CrossFit
1 x 1 @ 128 lbs
7
Amy
Wilson
5:00 PM CrossFit
1 x 1 @ 125 lbs
7
Jayme
Pilon
9:30 AM CrossFit
1 x 1 @ 125 lbs
8
Gabby
Vizcaino
9:30 AM CrossFit
1 x 1 @ 120 lbs
9
Beth
Johnson
4:00 PM CrossFit
1 x 1 @ 115 lbs
Failed at 120
9
Heather
Turski
4:00 PM CrossFit
1 x 1 @ 115 lbs
10
Ayleah
Alejandre
5:00 AM CrossFit
1 x 1 @ 110 lbs
10
Britnee
Fradd
4:00 PM CrossFit
1 x 1 @ 110 lbs
10
Gloria
Marrufo
4:00 PM CrossFit
1 x 1 @ 110 lbs
Failed at 115 (Damn it!) 😠
10
Shauna
Love
5:00 AM CrossFit
1 x 1 @ 110 lbs
11
Bautista “B”
Spears
4:00 PM CrossFit
1 x 1 @ 105 lbs
11
Debbie
Currlin
6:00 AM CrossFit
1 x 1 @ 105 lbs
11
Elissa
Marshall
6:00 AM CrossFit
1 x 1 @ 105 lbs
11
Jess
Duran
8:30 AM CrossFit
1 x 1 @ 105 lbs
12
Sally
Gjeloshaj
9:30 AM CrossFit
1 x 1 @ 102 lbs
13
Renetta
Johnson
8:30 AM CrossFit
1 x 1 @ 100 lbs
14
Lindsey
Aronson
8:30 AM CrossFit
1 x 1 @ 95 lbs
14
Yianoula
“Nola” Warne
4:00 PM CrossFit
1 x 1 @ 95 lbs
Rough one ... today 😞
15
Dawn
Levins
5:00 AM CrossFit
1 x 1 @ 90 lbs
16
Kenzie
Farrier
4:00 PM CrossFit
1 x 1 @ 85 lbs
17
Josie
Spence
9:30 AM CrossFit
1 x 1 @ 75 lbs
18
Brooke
Beardsley
9:30 AM CrossFit
1 x 1 @ 70 lbs
18
Lori
Sloan
8:30 AM CrossFit
1 x 1 @ 70 lbs
18
Samantha
Salazar
8:30 AM CrossFit
1 x 1 @ 70 lbs
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