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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Gymtastic! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (20/17)
Workout
Gymtastic!
Weightlifting
Sumo Deadlift (1 x 3 )
Sumo Deadlift
WOD
Metcon (AMRAP - Reps)
Rx+ / Rx
1 Ring / Bar Muscle-up
4 Alt. Pistols
Add 1 MU and 4 Pistols each round.
As far as you can go in
10 min.
Fitness
2 Pulling movements
2 Pistol Scales
Add 2 Pulling movements and 4 Pistols scales each round.
As far as you can go in
10 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 19, 2019
Male Clients
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 3 @ 435 lbs
2
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 3 @ 380 lbs
3
Private
Noon CrossFit All Levels
1 x 3 @ 375 lbs
4
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 3 @ 365 lbs
4
Francisco
Garcia
Noon CrossFit All Levels
1 x 3 @ 365 lbs
4
Josh
Carter
9am CrossFit All Levels
1 x 3 @ 365 lbs
4
Michael
Mowry
5:30pm CrossFit All Level...
1 x 3 @ 365 lbs
5
The
Godfather
Noon CrossFit All Levels
1 x 3 @ 335 lbs
6
Brock
Johnson
5:30pm CrossFit All Level...
1 x 3 @ 315 lbs
365 1x1
6
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 3 @ 315 lbs
6
leo
galaz
9am CrossFit All Levels
1 x 3 @ 315 lbs
7
Cody
Brown
Noon CrossFit All Levels
1 x 3 @ 305 lbs
8
Jon
Fallon
Noon CrossFit All Levels
1 x 3 @ 275 lbs
9
Private
5:30am CrossFit All Level...
1 x 3 @ 265 lbs
10
Mike
Rogers
6:30pm CrossFit All Level...
1 x 3 @ 255 lbs
11
kevin
varghese
6:30am CrossFit All Level...
1 x 3 @ 245 lbs
12
jaime
mendez
6:30pm CrossFit All Level...
1 x 3 @ 235 lbs
12
Private
5:30am CrossFit All Level...
1 x 3 @ 235 lbs
13
Daniel
Nosko
6:30pm CrossFit All Level...
1 x 3 @ 205 lbs
14
Jacob
Scott
6:30pm CrossFit All Level...
1 x 3 @ 125 lbs
Female Clients
1
Johna
Kobold
6:30pm CrossFit All Level...
1 x 3 @ 265 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 3 @ 235 lbs
3
Danielle
Nelson
5:30pm CrossFit All Level...
1 x 3 @ 215 lbs
4
Rose
Hernandez
Noon CrossFit All Levels
1 x 3 @ 210 lbs
5
Amanda
Phox
6:30pm CrossFit All Level...
1 x 3 @ 201 lbs
5
Private
5:30am CrossFit All Level...
1 x 3 @ 201 lbs
6
Private
6:30pm CrossFit All Level...
1 x 3 @ 195 lbs
7
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 3 @ 165 lbs
8
Christine
Rosini
6:30pm CrossFit All Level...
1 x 3 @ 160 lbs
9
Catalina
Johnson
5:30pm CrossFit All Level...
1 x 3 @ 155 lbs
9
silvia
laub
Noon CrossFit All Levels
1 x 3 @ 155 lbs
10
Annie
Lewis
9am CrossFit All Levels
1 x 3 @ 140 lbs
10
Lauren
Pew
9am CrossFit All Levels
1 x 3 @ 140 lbs
11
Tara
Flores
6:30am CrossFit All Level...
1 x 3 @ 125 lbs
12
Erica
Lugo
5:30pm CrossFit All Level...
1 x 3 @ 105 lbs
12
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 3 @ 105 lbs
13
Joy
Thomas
4:30pm CrossFit All Level...
1 x 3 @ 55 lbs
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