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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180219 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
7:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
180219
Class schedule Monday is 5/6/7/930am 430/530pm
Metcon (Time)
3 Rounds For Time:
10 clean and jerk 135/95
20 pull-ups
30 wall balls 20/14
*20 min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 19, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
9:45
2
Russell
Cote
9:30 AM WOD
9:56
C2B pullups
3
Matt
Clifford
4:30 PM WOD
13:12
4
Chance
Wright
6:00 AM WOD
13:34
5
Kody
Wilson
6:00 AM WOD
13:54
6
Ryan
Michler
6:00 AM WOD
14:22
7
Cody
Johnson
6:00 AM WOD
14:47
8
Boyd
VanDam
9:30 AM WOD
16:45
9
Dave
Howard
6:00 AM WOD
19:12
10
Luke
Robinson
4:30 PM WOD
19:21
11
Benjamin
Lee
9:30 AM WOD
20:00
Dnf
12
Kaber
Esplin
6:00 AM WOD
17:20
13
Clark
Harrison
4:30 PM WOD
19:25
14
Dave
Sanders
4:30 PM WOD
20:00
short 4 rep #65, green band 176 reps
Female Clients
1
Jessica
Langston
9:30 AM WOD
11:32
2
Kaelee
Clifford
9:30 AM WOD
16:00
3
Shelly
Howard
6:00 AM WOD
18:41
4
Jennifer
Guzman
9:30 AM WOD
19:30
That was horrible😂
5
Jaci
Watts
4:30 PM WOD
11:43
65 and ring rows.
6
Cherie
Santiago
4:30 PM WOD
14:19
#65 worked on form. Pull up - green bands
7
Susannah
Stout
9:30 AM WOD
14:48
Modify pull-ups
8
Charo
Shamo
9:30 AM WOD
15:13
75#
9
Jocelyn
Sackett
9:30 AM WOD
18:06
75#, ring row
10
Rachel
Hepworth
4:30 PM WOD
19:43
#65,
11
Chantel
Robinson
4:30 PM WOD
20:00
75# 15 reps short
11
Tylee
Torres
9:30 AM WOD
20:00
2rds + 10c&j @75#
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