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Components
Overhead Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
Week 1 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (25/24)
Workout
Week 1
Weightlifting
Overhead Squat (4 x 2 - building)
Overhead Squat
Metcon
Metcon (4 Rounds for reps)
RX+
4 x 3:00 Rounds:
15 Burpee
15 OHS 95/65
ME TTB
rest 2:00
RX
4 x 3:00 Rounds:
15 Burpee
15 OHS 75/55
ME K2E
rest 2:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 19, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
1 x 2 @ 225 lbs
2
eric
poole
5:00 PM CrossFit
1 x 2 @ 215 lbs
2
Private
4:00 PM CrossFit
1 x 2 @ 215 lbs
3
Nicholaus
Whitener
7:00 PM CrossFit
1 x 2 @ 205 lbs
4
Adam
Covin
9:00 AM CrossFit
1 x 2 @ 185 lbs
5
Jacob
Ardoin
6:00 PM CrossFit
1 x 2 @ 170 lbs
6
Alex
Fleites
4:00 PM CrossFit
1 x 2 @ 165 lbs
6
andrew
garcia
5:00 PM CrossFit
1 x 2 @ 165 lbs
6
Brett
Martin
5:00 PM CrossFit
1 x 2 @ 165 lbs
6
Gabriel
Ramos
7:00 PM CrossFit
1 x 2 @ 165 lbs
7
Thanh
Le
12:00 PM Noon CrossFit
1 x 2 @ 155 lbs
8
chris
collins
5:00 PM CrossFit
1 x 2 @ 145 lbs
8
Derick
Elrod
7:00 PM CrossFit
1 x 2 @ 145 lbs
9
Casey
Hornberger
12:00 PM Noon CrossFit
1 x 2 @ 135 lbs
9
JohnE
Herbison
6:00 PM CrossFit
1 x 2 @ 135 lbs
9
Willie
Vera
5:00 PM CrossFit
1 x 2 @ 135 lbs
10
Private
4:00 PM CrossFit
1 x 2 @ 115 lbs
10
David
Johnson
5:00 PM CrossFit
1 x 2 @ 115 lbs
10
Trenton
Hart
6:00 PM CrossFit
1 x 2 @ 115 lbs
11
Roberto
Chavez Jr.
6:00 PM CrossFit
1 x 2 @ 95 lbs
12
Max
Longoria
9:00 AM CrossFit
1 x 2 @ 45 lbs
13
Richard
Andrews
4:00 PM CrossFit
1 x 2 @ 10 lbs
14
jacob
verdin
4:00 PM CrossFit
1 x 2 @ 0 lbs
back squat 175
14
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 2 @ 0 lbs
back squat 195
14
The
Robert Wells
4:00 PM CrossFit
1 x 2 @ 0 lbs
230 fronst squat
Female Clients
1
Precious
Dominguez
12:00 PM Noon CrossFit
1 x 2 @ 150 lbs
2
Brandy
Le
12:00 PM Noon CrossFit
1 x 2 @ 135 lbs
3
Karen
Tallant
4:00 PM CrossFit
1 x 2 @ 125 lbs
4
JuJu
Ardoin
6:00 PM CrossFit
1 x 2 @ 115 lbs
4
Kasi
Bevel
6:00 PM CrossFit
1 x 2 @ 115 lbs
5
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
1 x 2 @ 110 lbs
6
Casey
Regian
5:00 PM CrossFit
1 x 2 @ 95 lbs
6
Maria
Clara Rios
6:00 PM CrossFit
1 x 2 @ 95 lbs
7
Ale
Sandoval
7:00 PM CrossFit
1 x 2 @ 75 lbs
7
Courtney
Seiter
9:00 AM CrossFit
1 x 2 @ 75 lbs
7
Jennifer
Vera
5:00 PM CrossFit
1 x 2 @ 75 lbs
8
Aften
Whitener
7:00 PM CrossFit
1 x 2 @ 70 lbs
9
Cristina
Duncan
6:00 PM CrossFit
1 x 2 @ 65 lbs
9
Karrie
McMahon
5:00 PM CrossFit
1 x 2 @ 65 lbs
10
Elisa
Ramos
7:00 PM CrossFit
1 x 2 @ 60 lbs
10
Jen
Rapp
5:00 PM CrossFit
1 x 2 @ 60 lbs
11
Brittany
Bareis
12:00 PM Noon CrossFit
1 x 2 @ 50 lbs
11
Eva
Martinez
4:00 PM CrossFit
1 x 2 @ 50 lbs
11
Stacey
Hall
6:00 PM CrossFit
1 x 2 @ 50 lbs
11
Sylvia
Arechiga
4:00 PM CrossFit
1 x 2 @ 50 lbs
12
Cassandra
Weber
6:00 PM CrossFit
1 x 2 @ 45 lbs
13
Denita
Valverde
12:00 PM Noon CrossFit
1 x 2 @ 35 lbs
13
Samantha
Weber
6:00 PM CrossFit
1 x 2 @ 35 lbs
14
Andrea
Hicks
9:00 AM CrossFit
1 x 2 @ 15 lbs
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