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Metcon

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Workout

Monday

Metcon

Metcon (3 Rounds for reps)

AMRAP 4:
27 Calorie Row
27 Wallballs 20/14
27 Pull-ups

rest 4 minutes

AMRAP 4:
21 Calorie Row
21 Wallballs
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15 Calorie Row
15 Wallballs
15 Pull-ups

Metcon (AMRAP - Reps)

AMRAP 5:
3 Deadlifts (225/155)
3 Kipping Handstand Push-ups
6 Deadlifts (225/155)
6 Kipping Handstand Push-ups
9 Deadlifts (225/155)
9 Kipping Handstand Push-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 19, 2018

Male Clients

1

1 Huge’s
Back!

3:30 PM CrossFit

214 Total Reps

2

John
Wedding

4:30 PM CrossFit

208 Total Reps

3

Rob
Bush

3:30 PM CrossFit

207 Total Reps

4

Britt
van Dissel

12:15 PM CrossFit

203 Total Reps

5

Mark
Barnhart

3:30 PM CrossFit

202 Total Reps

6

Jay
Griggs

9:30 AM CrossFit

201 Total Reps

7

Kevin
Gilbert

8:15 AM CrossFit

198 Total Reps

8

Private

6:00 AM CrossFit

187 Total Reps

9

Mason
Schmid

6:00 AM CrossFit

174 Total Reps

10

Jason
Norris

5:30 PM CrossFit

173 Total Reps

11

Ryan
Vogl

9:30 AM CrossFit

168 Total Reps

12

Dan
Lincoln

6:00 AM CrossFit

209 Total Reps

13

Cornell
Marshall

9:30 AM CrossFit

181 Total Reps

14

Doug
Kittelsen

8:15 AM CrossFit

179 Total Reps

15

Keith
Davis

6:00 AM CrossFit

172 Total Reps

16

Jake
pedziwiatr

3:30 PM CrossFit

171 Total Reps

17

Charles
Vega

5:30 PM CrossFit

166 Total Reps

18

Connor
Culligan

5:30 PM CrossFit

164 Total Reps

19

David
Tyree

5:30 PM CrossFit

147 Total Reps

Female Clients

1

Trysta
Wedding

4:30 PM CrossFit

185 Total Reps

2

Jessica
Lessig

3:30 PM CrossFit

180 Total Reps

3

Casey
Bush

4:30 PM CrossFit

171 Total Reps

4

Lily
Frei

3:30 PM CrossFit

166 Total Reps

5

Holly
Oglesby

8:15 AM CrossFit

154 Total Reps

6

courtney
alberts

9:30 AM CrossFit

201 Total Reps

7

Michele
Murphy

6:00 AM CrossFit

187 Total Reps

8

Jessica
Norris

5:30 PM CrossFit

185 Total Reps

9

Karin
Thomsen

12:15 PM CrossFit

184 Total Reps

10

Jami
Cheateaux

8:15 AM CrossFit

179 Total Reps

10

Kristin
Head

9:30 AM CrossFit

179 Total Reps

11

Johana
Matuskova

5:30 PM CrossFit

175 Total Reps

12

Susan
McDonald

12:15 PM CrossFit

171 Total Reps

13

Annie
Dougherty

5:30 PM CrossFit

170 Total Reps

13

Kim
Hladik

12:15 PM CrossFit

170 Total Reps

14

Teri
Heines

9:30 AM CrossFit

163 Total Reps

15

Caitlyn
Braegelmann

9:30 AM CrossFit

160 Total Reps

15

Vicki
Spicer

5:30 PM CrossFit

160 Total Reps

16

MaryBeth
Price

8:15 AM CrossFit

156 Total Reps

17

Sage
Schoenfeld

8:15 AM CrossFit

153 Total Reps

18

Kristina
Barnhart

3:30 PM CrossFit

150 Total Reps

19

Ruthann
Christensen

4:30 PM CrossFit

144 Total Reps

20

Jeannine
Rauch

6:00 AM CrossFit

139 Total Reps

21

Private

12:15 PM CrossFit

134 Total Reps