8 Min AMRAP
T2B and Cleans 135/95#

2-2
4-4
6-6
8-8
10-10
etc....

As many Reps as possible

If you do as prescribed, make sure you hit RX!

For time

300 Russian KB swings  53/35

At the top of each minute perform 5 burpees

22  min time cap - scale to finish

5 rounds @ 80%
10 alt DB snatch  50/35
10 box jumps  24/20
10 C2B
Rest 1 min

3 rounds for time
500m row
10 power clean/push jerk  155/105
5 MUs

With a partner
Alt sets - 5 reps each x 5 rounds of
Thruster  135/95 , after 5 rounds each perform 100 cals on AD
Strict press (floor)  5x5
Perform 100 cal AD
Power snatch  5x5
Perform 100 cal AD
For time

3-4 sets of
1 leg KB RDL x 8 / leg
60s Goblet squat hold
15 hip ext - weighted