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Components

40 Alternating Dumbbe ...

40 Burpee Box Jumps

CrossFit Games Open 12.3

Settings

Workout

02/19/2018

Skill Work

Practice using new standards for both.
Dumbbell snatch: https://www.youtube.com/watch?v=H2jiWtUMM_w
Burpee Box Jump: https://www.youtube.com/watch?v=UunbfaoJmxg

40 Alternating Dumbbell Snatches (Time)

Rx= 50/35

40 Burpee Box Jumps (Time)

24/20

Workout of the Day

CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 19, 2018

Male Clients

1

Ben
Stephenson

4:30PM CrossFit

1:03

2

BoBo
Morrow

5:45PM CrossFit

1:20

3

Thomas
Morales

5:30AM CrossFit

1:22

4

Dustin
Pierce

4:30PM CrossFit

1:23

5

Raine Corado
l

4:30PM CrossFit

1:24

6

Chase
Young

5:45PM CrossFit

1:30

7

Sean
Smith

4:30PM CrossFit

1:32

8

wesley
pope

5:30AM CrossFit

1:47

9

Andrew
Lehmann

8:30AM CrossFit

2:05

10

Kevin
Korinek

5:30AM CrossFit

2:29

11

Arne
van Mourik

6:45PM CrossFit

1:21

20lb

12

kris
retzer

6:45PM CrossFit

1:30

20lb

13

Brent
Turner

5:45PM CrossFit

1:34

35 lb

14

Jacob
Young

5:45PM CrossFit

1:42

35lbs

15

Shawn
Rice

5:45PM CrossFit

1:51

35lbs

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

1:18

2

Jacqui
Morrow

5:45PM CrossFit

1:19

3

Ashley
Reeves

4:30PM CrossFit

1:20

4

Brenna
Braddock

5:30AM CrossFit

1:21

5

Meg
Brown

5:30AM CrossFit

1:57

6

jesica
rice

5:45PM CrossFit

2:02

7

Emily
Hunt

5:30AM CrossFit

2:12

8

jesseca
jackson

8:30AM CrossFit

2:16

9

rebekah
collins

8:30AM CrossFit

2:44

10

Kelly
Brauer

6:45PM CrossFit

1:32

15lb