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Components
Front Squat
Split Jerk
Hang Snatch
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Sun
A: Front Squat (Build to a moderate/heavy 3 rep in 20 min)
Front Squat
B: Split Jerk (Build to a 2 rep in 20 min)
Split Jerk
C: Hang Snatch (Build to a 2 rep Drop n Go in 20 min)
Hang Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 19, 2017
Male Clients
1
christopher
camp
10:00 AM Olympic Weight L...
1 x 3 @ 300 lbs
2
Josh
Hackett
10:00 AM Olympic Weight L...
1 x 3 @ 275 lbs
3
Steven
Gooding
10:00 AM Olympic Weight L...
1 x 3 @ 235 lbs
3
Tom
Holt
10:00 AM Olympic Weight L...
1 x 3 @ 235 lbs
4
Chris
Pearcey
10:00 AM Olympic Weight L...
1 x 3 @ 215 lbs
5
Jonathan
Bermudez
10:00 AM Olympic Weight L...
1 x 3 @ 200 lbs
Female Clients
1
Haley
Bury
10:00 AM Olympic Weight L...
1 x 3 @ 170 lbs
1
miki
hipp
10:00 AM Olympic Weight L...
1 x 3 @ 170 lbs
2
Sasha
DeSilva
10:00 AM Olympic Weight L...
1 x 3 @ 160 lbs
3
Tracie
Miller
10:00 AM Olympic Weight L...
1 x 3 @ 155 lbs
4
Christine
Ford
10:00 AM Olympic Weight L...
1 x 3 @ 145 lbs
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