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Components
Snatch Balance
Hang Snatch
Hang Clean
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Sunday Oly
Weightlifting
Snatch Balance (4x2)
Snatch Balance
2 Snatch Balance + OHS: 4x2 @ 70-75% of max snatch
Hang Snatch (5 sets of complex)
Hang Snatch
Pull + Hang Power Snatch + Hang Snatch: 5 sets @ 75%+ of max power snatch (work up if feeling good)
Hang Clean (5 sets of complex )
Hang Clean
Pull + Hang Power Clean + Hang Clean + Jerk: 5 sets @ 75%+ of max power clean (work up if feeling good)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 19, 2017
Male Clients
1
Brandon
Shuck
Olympic Lifting
4 x 2 @ 215 lbs
2 SB + 1 OHS
2
Robert
Herford
Olympic Lifting
4 x 2 @ 185 lbs
3
Travis
Stutts
Olympic Lifting
4 x 2 @ 65 lbs
4
Mark
Darvill
Olympic Lifting
2 x 2 @ 105 lbs
2 sets 95#
Female Clients
1
Carolina
Martinez
Olympic Lifting
4 x 2 @ 55 lbs
2
Courtney
Schuler
Olympic Lifting
1 x 2 @ 55 lbs
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